	{"id":90426,"date":"2023-06-29T04:57:38","date_gmt":"2023-06-28T18:57:38","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/?p=90426"},"modified":"2023-06-28T15:58:49","modified_gmt":"2023-06-28T05:58:49","slug":"workshops-to-help-you-do-you","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/workshops-to-help-you-do-you\/","title":{"rendered":"Workshops to help you do you"},"content":{"rendered":"<p>A WELLNESS studio for women in Bendigo is running workshops on different healing and awareness methods.<\/p>\n<p>Soul Care was created by experienced hairdresser Gayle Wilson and she said the idea for the service had been on her mind for some time.<\/p>\n<p>\u201cIt was a real spiritual calling,\u201d she said. \u201cI\u2019d been getting clues and hints for the last five or six years, and people just kept saying to me over and over again, \u2018we love you as a hairdresser, but you\u2019ve got to expand your thoughts and your confidence\u2019 and this calling that you\u2019ve got, to go bigger.<\/p>\n<p>\u201cThe consistent message that I kept hearing in my chair was this overwhelming heaviness with self-doubt.<\/p>\n<p>\u201cPeople longing to do these really exciting things but never committing too much because this self-doubt kept rearing its ugly head and talking them out of it.<\/p>\n<p>\u201cI knew that I really wanted to market and become available for those people who had that little bit of burning light inside of them but, for whatever reason, were just a bit too nervous to jump and go all in.\u201d<\/p>\n<p>Ms Wilson said Soul Care is a combination of \u201cwellbeing, empowerment, and community,\u201d and has been attracting women from all walks of life, particularly those going through different types of transition, and busy mums, and those close to retiring.<\/p>\n<p>\u201cThey often come in quite flustered and really nervous, like quite apprehensive, they\u2019re not sure what\u2019s going to happen for them and who\u2019s going to be there,\u201d she said.<\/p>\n<p>\u201cYou know that maybe the ones who maybe have a lot going on behind the scenes will just sit quietly and listen to the other women and gain their confidence.\u201d<\/p>\n<p>For Ms Wilson, part of running the workshops is seeing outcomes and how people seemed to be getting benefit from the events.<\/p>\n<p>\u201cThe other day I had a 66-year-old woman, we talked and talked, and then all of a sudden, she\u2019s up off her chair and doing all sorts of things which look silly, but she\u2019s just like \u2018oh my god I feel alive, I feel awake\u2019,\u201d she said.<\/p>\n<p>Soul Care workshops take place on the first Sunday of the month, with the next set for 2 July and the sessions take place at 82A Mitchell Street, upstairs at Props Theatre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A WELLNESS studio for women in Bendigo is running workshops on different healing and awareness methods. Soul Care was created by experienced hairdresser Gayle Wilson and she said the idea for the service had been on her mind for some time. \u201cIt was a real spiritual calling,\u201d she said. \u201cI\u2019d been getting clues and hints [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/workshops-to-help-you-do-you\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":212,"featured_media":90427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-90426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops to help you do you - Bendigo Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/workshops-to-help-you-do-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops to help you do you - Bendigo Times\" \/>\n<meta property=\"og:description\" content=\"A WELLNESS studio for women in Bendigo is running workshops on different healing and awareness methods. Soul Care was created by experienced hairdresser Gayle Wilson and she said the idea for the service had been on her mind for some time. \u201cIt was a real spiritual calling,\u201d she said. \u201cI\u2019d been getting clues and hints [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/workshops-to-help-you-do-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Bendigo Times\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-28T18:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/24\/2023\/06\/Soul-Care.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Foun\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Foun\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/\"},\"author\":{\"name\":\"Sophie Foun\u00e9\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#\\\/schema\\\/person\\\/9be56a6cf9ad4be25e05c5fedeb27fa5\"},\"headline\":\"Workshops to help you do you\",\"datePublished\":\"2023-06-28T18:57:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/\"},\"wordCount\":394,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2023\\\/06\\\/Soul-Care.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/\",\"name\":\"Workshops to help you do you - Bendigo Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2023\\\/06\\\/Soul-Care.jpg\",\"datePublished\":\"2023-06-28T18:57:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/news\\\/workshops-to-help-you-do-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2023\\\/06\\\/Soul-Care.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2023\\\/06\\\/Soul-Care.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Best life: Soul Care creator Gayle Wilson said the experiences of her hairdressing clients are behind the inspiration for her new venture. 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