{"id":95842,"date":"2024-04-13T04:00:00","date_gmt":"2024-04-12T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/?p=95842"},"modified":"2024-04-11T23:50:04","modified_gmt":"2024-04-11T13:50:04","slug":"heart-foundation-launches-major-campaign-to-combat-heart-disease","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/heart-foundation-launches-major-campaign-to-combat-heart-disease\/","title":{"rendered":"Heart Foundation launches major campaign to combat heart disease"},"content":{"rendered":"

THE Heart Foundation has launched its largest ever physical activity initiative, Walking Wins, aiming to encourage 400,000 Australians to increase their movement for better heart health.<\/p>\n

Heart disease, a leading cause of death in the country, is preventable yet continues to pose a significant health threat.<\/p>\n

Data from the National Health Survey reveals only 22.4 per cent of adults meet the Australian Physical Activity Guidelines’ recommended physical activity levels.<\/p>\n

Barry Nixon, a coordinator for Heartbeat Ballarat walking, started his group because the need was clear through his volunteering as a lived experience educator with new cardiac patients.<\/p>\n

\u201cTo live well with cardiac illness, you must move,” he said.<\/p>\n

Mr Nixon leads four weekly walks with eighty-five participants enjoying not only the physical benefits but also the social connections.<\/p>\n

“The social connection is the bonus; it inspires and motivates,” he said.<\/p>\n

\"\"
Barry Nixon (far left) started his group because the need was clear through his volunteering as a lived experience educator with new cardiac patients. Photo: SUPPLIED<\/figcaption><\/figure>\n

 <\/p>\n

“We walk, talk, go for coffee, and repeat. My reward is seeing the disease burden decline and the wellness and quality of life improve.”<\/p>\n

Heart Foundation manager for heart health, Kym Lang, highlighted the benefits of walking as an accessible and straightforward way to combat heart disease.<\/p>\n

“Walking is a great way to incorporate more physical activity into your routine,” Ms Lang said.<\/p>\n

\u201cIt\u2019s an affordable and simple way to start. Achieving 30 minutes of physical activity a day can significantly reduce your risk of heart disease and support a healthier mind, body and heart.<\/p>\n

\u201cThe Heart Foundation\u2019s goal is to empower 400,000 people in Australian to take extra steps towards a healthier heart.\u201d<\/p>\n

Cardiovascular disease accounts for one in four deaths in Australia annually.<\/p>\n

Regular physical activity, such as walking, can reduce the risk of heart disease by 35 per cent and other chronic conditions by up to 40 per cent.<\/p>\n

The campaign promotes the Heart Foundation’s free walking program, encouraging Australians to either join a walking group or sign up for a Personal Walking Plan.<\/p>\n

These initiatives aim to help participants achieve recommended physical activity levels within six weeks.<\/p>\n

The Walking Wins campaign is designed to empower Australians to take proactive steps towards better heart health by making walking a regular part of their lives.<\/p>\n

For more information on joining a walking group or obtaining a Personal Walking Plan, visit walking.org.au<\/strong><\/a>.<\/p>\n

\"\"
The Heart Foundation Walking Wins campaign hopes to encourage 400,000 Australians to increase their movement. Pictured: Heartbeat Ballarat walking group. Photo: SUPPLIED<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

THE Heart Foundation has launched its largest ever physical activity initiative, Walking Wins, aiming to encourage 400,000 Australians to increase their movement for better heart health. Heart disease, a leading cause of death in the country, is preventable yet continues to pose a significant health threat. Data from the National Health Survey reveals only 22.4 […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":95843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-95842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nHeart Foundation launches major campaign to combat heart disease - Bendigo Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/heart-foundation-launches-major-campaign-to-combat-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Foundation launches major campaign to combat heart disease - Bendigo Times\" \/>\n<meta property=\"og:description\" content=\"THE Heart Foundation has launched its largest ever physical activity initiative, Walking Wins, aiming to encourage 400,000 Australians to increase their movement for better heart health. 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