{"id":100708,"date":"2024-07-26T04:00:00","date_gmt":"2024-07-25T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/byroncoasttimes\/?p=100708"},"modified":"2024-07-26T09:54:50","modified_gmt":"2024-07-25T23:54:50","slug":"free-healthy-lifestyle-program-for-families","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/byroncoasttimes\/news\/free-healthy-lifestyle-program-for-families\/","title":{"rendered":"Free healthy lifestyle program for families"},"content":{"rendered":"

FAMILIES in New South Wales can access support to build healthy habits together, including tips and assistance for being active, eating healthily and maintaining overall wellbeing.<\/p>\n

The free 10-week after-school program for children aged 7\u201313 and their families and carers aims to help them improve their eating habits, fitness, and confidence.<\/p>\n

Northern NSW Local Health District Acting Director of Integrated Care and Allied Health Services, Kathryn Watson, said places were available in Go4Fun’s Term 3 programs in Tweed and Lismore.<\/p>\n

“The enrolment criteria have been expanded so more families and family members can attend,” she said.<\/p>\n

“We know that community and family support is important to both making and maintaining healthy habits.<\/p>\n

“For many families, the focus is on just getting by on a day-to-day basis, and many don’t have the money or time to invest in healthy lifestyle programs.<\/p>\n

“Go4Fun helps by providing easy, healthy lifestyle tips involving parents, carers and children in fun activities.<\/p>\n

“Families love that the program is free and helps their child’s wellbeing and sleep. It creates a space to connect and build relationships as a family,” she said.<\/p>\n

Qualified health and community professionals run the program, including dietitians and exercise physiologists.<\/p>\n

It utilises tools and resources, personalised support, progress tracking, rewards and prizes, and engagement with an online community.<\/p>\n

Go4Fun also presents an online program for families who cannot attend in person due to location or other reasons.<\/p>\n

Parents and carers can sign up for the program directly, and health professionals and GPs can also refer patients.<\/p>\n

Places are available in Lismore and Tweed, the latter hosting the Aboriginal Go4Fun program in partnership with WeCare Mondays from 4 pm at Banora Point Community Centre.<\/p>\n

For more information and registration, call 1800 780 900, or visit go4fun.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FAMILIES in New South Wales can access support to build healthy habits together, including tips and assistance for being active, eating healthily and maintaining overall wellbeing. The free 10-week after-school program for children aged 7\u201313 and their families and carers aims to help them improve their eating habits, fitness, and confidence. Northern NSW Local Health […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":228,"featured_media":100836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-100708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nFree healthy lifestyle program for families - Byron Coast Times<\/title>\n<meta name=\"description\" content=\"Free 10-week program! Families in NSW get active, eat healthy & boost wellbeing together. 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