Hydrate your way to better health

YOU have probably heard that you need to drink eight glasses of water a day, but what’s the H2O hype really about? One word: hydration.

Our body is made up of 75 per cent water – our brains weigh in at 91 per cent water, our muscles at 75 per cent, our blood at 90 per cent and our bones at 31 per cent. Every part of our bodies needs to be well hydrated to work.

Not only is hydration foundational to existence, it also elevates energy, boosts brain function, sharpens focus, reduces fatigue and dials up digestion. In contrast, a mere 2 per cent drop can trigger headaches, fatigue, constipation, cramps and cravings.

One of the breakthrough benefits of water is its ability to supercharge immunity. Every glass we consume supports our health by circulating infection-fighting nutrients, while flushing waste, bacteria and toxins.

But let’s be clear: not all water is created equal. Water’s shape, structure, balance, mineral properties and electrical state play a role in how easily it is absorbed by our cells. Unsurprisingly, the most hydrating water mimics what we find in nature.

This water is filtered, mineral and electrolyte rich, alkaline, naturally energised and has smaller water clusters. The result? Alkaline water that’s as structured, pH balanced and hydrating as a pristine mountain spring.

Designed in collaboration with the world’s leading water scientists, Australia’s zazen Water is on a mission to transform health through hydration. Creating refreshing, alkaline mineral water that instantly hydrates the body for only 5 cents a litre. Every zazen alkaline water system features a state-of-the-art 10-stage water filter and remineralisation process, reduces fluoride, chlorine and many other nasty chemicals we don’t want in our body, and requires no plumbing or electricity.

The company says zazen Water systems serve up healthy, high-quality hydration for you and your family with every glass, and the best part is the water also tastes great.

For more information, head to zazenalkalinewater.com.au.

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