R U OK? focuses on continuing the conversation

TODAY is R U OK? Day and all Australians encouraged to ask the potentially life-changing question.

R U OK? is an organisation that aims to empower people to meaningfully connect with others who may be struggling. The theme for this year’s R U OK? Day is “there’s more to say after R U OK?”

R U OK? chief executive officer Katherine Newton said the organisation chose the theme because some people were unsure how to continue a conversation if someone told them they were struggling.

“Our latest evaluation measures show that most people feel confident they know how to have a conversation with someone who might be struggling with life but 31 per cent of Australians lack confidence or are unsure how to have a conversation with someone who is not OK,” Ms Newton said.

“We want to help them learn what to say after R U OK? because a conversation could change someone’s life.

“You don’t have to be an expert to keep the conversation going and if you familiarise yourself with what to say after hearing ‘No, I’m not OK’ you can show genuine intent and genuinely help someone access appropriate support long before they’re in crisis.”

Ms Newton said the importance of asking the simple question was potentially profound.

“Time is one of the most valuable things we can share with the people that we care about,” she said.

“If you feel something’s not quite the same with someone you know – perhaps you’re aware of a significant life event they are experiencing right now or you notice a change in what they’re saying or doing – take the time to genuinely ask them ‘Are you OK?'”

R U OK? has a range of free resources tailored for workplaces, schools, and community groups as well as individuals.

R U OK? has also added information on how the question can be raised virtually rather than in-person to help navigate the effects of COVID-19.

To access these resources, head to ruok.org.au.