Discover Pilates at PO+AH Pilates+ yoga studio

Celebrating their second anniversary, PO+AH Pilates and Yoga Studio is becoming the heart of holistic wellness in the community.

Over the past two years, they’ve had the privilege of guiding many individuals on their journey to better health, flexibility, and inner peace.

The studio offers a serene and welcoming environment, perfect for beginners and seasoned exercisers alike.

Their diverse class offerings include traditional yoga, invigorating Pilates, and specialised sessions and classes tailored to meet clients’ unique needs.

One of their standout features is their clinical Pilates program, designed with a focus on rehabilitation and pain management, their clinical Pilates sessions are led by highly trained professionals who work closely with clients to address specific physical challenges and enhance overall well-being.

These sessions are ideal for those recovering from injuries or managing chronic conditions, ensuring personalised care and attention.

Additionally, their state-of-the-art Reformer classes provides an unparalleled workout experience.

Using the Reformer, participants will engage in exercises that promote strength, flexibility, and balance, all while enjoying a low-impact workout that’s easy on the joints.

Guided by skilled instructors, those taking part are ensured proper from and maximum benefit.

PO+AH Pilates + Yoga Studio is not just a fitness centre; they’re a community dedicated to nurturing the mind, body, and self.

Join them and experience the transformative power of yoga and Pilates.

Whether looking for a challenge, to unwind or rehabilitate, they have something for everyone.

Celebrate the second year of PO+AH Pilates + Yoga Studio and see why they’re Drysdale’s premier destination for wellness.

For more information, head to peninsulaosteopathy.com.au

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