Helping others create a life that feels good

HEATHER LA is not your average wellness coach.

She’s been in the trenches – burnt out, overwhelmed and running on sheer willpower. After years in the corporate grind, she hit a breaking point, realising that her lifestyle was coming at the expense of her health and happiness, and that wasn’t the life she wanted. So, she did something bold: she walked away. And in doing so, she walked towards something better – helping others transform their lives too.

Heather now wears many hats in the wellness space as a wellness mentor, speaker, media commentator, ambassador and podcast guest, all while passionately leading her boutique Pilates studio. As the founder of Glow Getter Co., a thriving Pilates studio in Geelong, she’s on a mission to help others build a lifestyle that actually feels good. Not the Pinterest-perfect, green-juice-every-morning version of wellness, but the real, sustainable kind that fits into real life and makes a lasting impact.

Her approach? No fluff. No unrealistic expectations. Just honest, practical and powerful shifts that help people move, think and live in a way that actually works for them.

The three pillars of change Heather’s own transformation, and the work she does with her clients, is built on three key pillars: movement, mindset, and lifestyle.

Movement that fuels you Owning Glow Getter Co, movement is at the heart of what she does. But this isn’t about punishing workouts or chasing unrealistic fitness goals. Heather believes movement should feel good. It should build energy, not drain it.

Through private and small group sessions, community events and mini-retreats, she helps people reconnect with movement in a way that strengthens both body and mind. The result? A studio that feels like a warm hug – where people feel challenged, celebrated and supported every step of the way.

Mindset that shifts everything Wellness isn’t just about what you do, it’s about how you think. Heather knows first-hand that mindset is everything, and it’s not about toxic positivity or pretending everything is fine. It’s about learning to shift your beliefs so that you can shift your life.

Having studied with Wellness Coaching Australia, she brings the science of positive psychology into her coaching. It’s about working with strengths, not against them. As Heather puts it, “Learning these techniques changed everything for me. It helped me see the beauty in things that were already there, I just needed to shift my perspective.”

A lifestyle that lasts Here’s the thing: real change doesn’t happen overnight. And that’s where most people go wrong. They try to change everything at once, only to crash and burn. Heather helps her clients build small, sustainable shifts that actually stick.

Her method is simple but powerful: create habits that feel like you, not something separate from your life. That way, wellness becomes second nature, not something you have to constantly think about. “Most people go big, fast, and burn out. But when you build change in a way that fits into your life, it takes less effort than you think,” she says.

No more waiting – now is the time Heather is proof that it’s never too late to rewrite your story. She’s passionate about showing others how to take their first step, no matter where they’re starting from. Because at the end of the day, life is too short to be stuck in survival mode. You deserve to feel good. You deserve to thrive. And Heather is here to help you do just that.

For more information, head to heatherla.com and glowgetter.co