{"id":102178,"date":"2024-08-19T10:00:00","date_gmt":"2024-08-19T00:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/?p=102178"},"modified":"2025-01-29T20:38:45","modified_gmt":"2025-01-29T09:38:45","slug":"achieve-your-best-possible-wellbeing","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/business-excellence-awards\/achieve-your-best-possible-wellbeing\/","title":{"rendered":"Achieve your best possible wellbeing"},"content":{"rendered":"<p><strong>Payne Therapies welcomes the community to its purpose-built studio for treatment and movement with purpose. <\/strong><\/p>\n<p>The studio&#8217;s caring and highly qualified instructors and therapists support you to decrease pain and improve your strength and mobility.<\/p>\n<p>Through Pilates, osteopathy, myotherapy and remedial massage services, the team at Payne Therapies supports you to achieve your best possible wellbeing.<\/p>\n<p>Payne Therapies director Emily grew up a competitive athlete and relied on the above services from a young age to keep her going physically and mentally.<\/p>\n<p>After she was diagnosed with a chronic illness in her later teens everything was challenged.<\/p>\n<p>Through these struggles she found Pilates, paired with myotherapy to relieve the constant daily headache, was one of the only forms of exercise that allowed her to keep going physically and mentally.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2024\/08\/ALCA7879_46580.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Emily opened the doors to Payne Therapies in Mt Duneed in 2022 to create a safe place for the community to better their health and wellbeing.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Now a wife and mum of two, Emily opened up the doors to Payne Therapies in Mt Duneed in 2022 to create a safe place for the community to better their health and wellbeing, a space to share her passion for the human body and it\u2019s incredible function.<\/p>\n<p>Payne Therapies has always been about community and being that place where everyone feels welcomed, cared for and accepted, a space where you\u2019re not just a number.<\/p>\n<p>Its light filled boutique Pilates studio offers a unique experience with highly qualified teachers and small group reformer, studio\/clinical Pilates, 1:1, mums &amp; bubs Pilates and junior and senior programs.<\/p>\n<p>The studio also runs regular wellness events and fundraisers supporting the local community.<\/p>\n<p>Drop in and say &#8216;Hi&#8217;. The team can\u2019t wait to welcome you into their very special boutique studio and guide you along your journey to better health.<\/p>\n<p>For more information, head to <a href=\"http:\/\/paynetherapies.com\" target=\"_blank\" rel=\"noopener\">paynetherapies.com<\/a> or download the Payne Therapies Pilates app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Payne Therapies welcomes the community to its purpose-built studio for treatment and movement with purpose. The studio&#8217;s caring and highly qualified instructors and therapists support you to decrease pain and improve your strength and mobility. Through Pilates, osteopathy, myotherapy and remedial massage services, the team at Payne Therapies supports you to achieve your best possible [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/business-excellence-awards\/achieve-your-best-possible-wellbeing\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":102179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"post_folder":[],"class_list":["post-102178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-excellence-awards"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achieve your best possible wellbeing - Geelong Times<\/title>\n<meta name=\"description\" content=\"Mt Duneed Pilates Studio: Improve mobility &amp; reduce pain! 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