{"id":31110,"date":"2020-03-26T00:32:13","date_gmt":"2020-03-25T14:32:13","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/news\/on-the-plate-sweet-potato-the-super-vegetable\/"},"modified":"2020-03-29T14:23:46","modified_gmt":"2020-03-29T04:23:46","slug":"on-the-plate-sweet-potato-the-super-vegetable","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/on-the-plate-sweet-potato-the-super-vegetable\/","title":{"rendered":"On the Plate: Sweet potato, the super vegetable"},"content":{"rendered":"

Never trust a vitamin in a capsule.<\/h3>\n

There, I\u2019ve said it – and I realise that many of you have for a long time sought to supplement your overall well-being by laying out an array of wonder-tabs to keep you feeling perky. For me \u2013 well, for a start, I think the expense of vitamins in little jars and bottles is prohibitive, and well, I suppose that luckily enough I\u2019ve been enjoying good health on a diet of everything in moderation! There are many people far more expert than I on the subject of health, vitamins, diet, etc but suffice to say that one must-have item in your everyday eating plan should be the wonderful sweet potato!<\/p>\n

As I see it, there will always be arguments for and against various items of food in our diet \u2013 take chocolate, for example. Many would say \u201cNow, there\u2019s a NO-NO!\u201d But 3,000 years ago the Aztecs first used the cacao tree for its medicinal properties. They referred to it as the \u2018food of the gods\u2019 and drank \u2018cachuati\u2019, a cold bitter brew made from the cacao seed. Of course, chocolate today is very different – it\u2019s high in calories and fat – but the good news is it contains twice the toxin-fighting antioxidants of tea. Research has found that the compounds in cocoa help decrease the risk of stroke, heart attack and cancer. The dark variety of chocolate is better and the ideal intake of chocolate is about 50g a day \u2013 as chocolate does contain substances that relax the body and regulate the mood – in short (and you knew this) – it makes you feel good!<\/p>\n

Another love of mine is coffee – caffeine improves concentration, alertness, memory, reasoning and reaction time, and in recent years, caffeine has been included in medicines to reduce pain and fluid retention. Coffee is not technically addictive \u2013 and many nutritionists consider that up to four cups a day to be moderate. Well, I\u2019m personally not too sure about that being a healthy intake? However, it apparently helps relax smooth muscles (that control involuntary movements of organs) promotes dilation of blood vessels and has a beneficial pain-relieving effect. Overall I have often noticed that food items that are or were on the \u201cno no\u201d list suddenly are vindicated and are back in favour. The butter vs. margarine debate is just one example.<\/p>\n

But let\u2019s get back to the humble, yet versatile sweet potato \u2013 from my reading of late \u2013 we should be eating this wonderful vegetable for breakfast, lunch and dinner \u2013 such is its range in regard to being good for all our body bits and operation thereof! Being an \u2018orange\u2019 vegetable it contains beta-carotene \u2013 which is converted to Vitamin A, which helps furring up of arteries, and that\u2019s just for starters. It improves lung function, boosts your immune system because of the anti-oxidants it contains, and will help ease arthritis again due to the anti-oxidants, Vitamins C and E and the selenium it contains. Sweet potato has all the good things which promote healthy skin, hair and nails, its level of progesterone aids with menopausal symptoms and hormone imbalances. High in vitamin C \u2013 which is depleted during stressful times \u2013 it is also required for the uptake of iron into the blood. Do I need to convince you further?<\/p>\n

And so, pushing the pills aside I approach the kitchen bench and stove, recalling a recipe I used quite a while ago which was a sort of spicy, potato and tomato combo created by the ever-enthusiastic cook, educator, and promoter of healthy, interesting food \u2013 Jamie Oliver<\/a>. I recall his recipe used potatoes cooked in turmeric, tomato, garam masala and so using this as a base I simply substitute the potato for sweet potato. I made this dish today and it\u2019s just as yummy as I remember it. It can be a stand-alone dish, or is great with a green salad, or green beans, or to jazz up the Sunday roast.<\/p>\n","protected":false},"excerpt":{"rendered":"

Never trust a vitamin in a capsule. There, I\u2019ve said it – and I realise that many of you have for a long time sought to supplement your overall well-being by laying out an array of wonder-tabs to keep you feeling perky. For me \u2013 well, for a start, I think the expense of vitamins […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":45,"featured_media":31111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-31110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nOn the Plate: Sweet potato, the super vegetable - Geelong Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/on-the-plate-sweet-potato-the-super-vegetable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On the Plate: Sweet potato, the super vegetable - Geelong Times\" \/>\n<meta property=\"og:description\" content=\"Never trust a vitamin in a capsule. 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