{"id":31127,"date":"2020-03-26T00:00:47","date_gmt":"2020-03-25T14:00:47","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/news\/looking-after-your-mental-health-during-the-pandemic\/"},"modified":"2020-03-29T14:25:50","modified_gmt":"2020-03-29T04:25:50","slug":"looking-after-your-mental-health-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/looking-after-your-mental-health-during-the-pandemic\/","title":{"rendered":"Looking after your mental health during the pandemic"},"content":{"rendered":"<p>Beyond Blue has compiled a list of wellbeing advice for people who are experiencing feelings of anxiety, distress and concern brought on by the coronavirus pandemic.<\/p>\n<p>These tips include \u2013<\/p>\n<p><strong>Try to maintain perspective<\/strong><br \/>\nWhile it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and public health experts around the world are working hard to contain the virus, treat those affected and develop a vaccine as quickly as possible.<\/p>\n<p><strong>Find a healthy balance in relation to media coverage<\/strong><br \/>\nBeing exposed to large volumes of negative information can heighten feelings of anxiety. While it\u2019s important to stay informed, you may find it useful to limit your media intake.<\/p>\n<p><strong>Access good quality information<\/strong><br \/>\nIt\u2019s important to get accurate information from credible sources (such as the Department of Health and Human Services and the World Health Organisation).<\/p>\n<p><strong>Try to maintain a practical and calm approach<\/strong><br \/>\nWidespread panic can complicate efforts to manage the outbreak effectively. Do your best to stay calm and follow official advice, particularly around observing good hygiene habits.<\/p>\n<p><strong>Try not to make assumptions<\/strong><br \/>\nTo contribute to a sense of community wellbeing, try to remember that the coronavirus can affect anyone regardless of their nationality or ethnicity and remember that those with the disease have not done anything wrong.<\/p>\n<p><strong>Managing your mental health while in self-isolation or quarantine<\/strong><br \/>\n\u2022 Remind yourself that this is a temporary period of isolation to slow the spread of the virus.<br \/>\n\u2022 Remember that your effort is helping others in the community avoid contracting the virus.<br \/>\n\u2022 Stay connected with friends, family and colleagues via email, social media, video conferencing or telephone.<br \/>\nFull list available at <a href=\"http:\/\/beyondblue.org.au\" target=\"_blank\" rel=\"noopener noreferrer\">beyondblue.org.au<\/a>.<\/p>\n<p><strong>Children and young people<\/strong><br \/>\nFamilies and caregivers of children and young people should discuss news of the virus with those in their care in an open and honest way. Try to relate the facts without causing alarm.<\/p>\n<p><strong>Support for those experiencing financial hardship<\/strong><br \/>\nMany people in Australia are losing jobs, livelihoods and financial stability. For information and services provided by the Australian Government, head to Services Australia. If you are experiencing financial hardship, National Debt Helpline offers free financial counselling.<\/p>\n<p><strong>Health care workers<\/strong><br \/>\nHealth care workers may feel extra stress during the COVID-19 outbreak. Such feelings are not a sign of weakness and it\u2019s important to acknowledge this. There are practical ways to manage your mental health during this time, including:<br \/>\n\u2022 Getting enough rest during work hours and between shifts<br \/>\n\u2022 Eating healthy foods and engaging in physical activity<br \/>\n\u2022 Keeping in contact with colleagues, family and friends by phone or online<br \/>\n\u2022 Being aware of where you can access mental health support at work<br \/>\n\u2022 If you\u2019re a manager, trying to create mentally healthy work structures.<\/p>\n<p><strong>Seek support<\/strong><br \/>\nIt\u2019s normal to feel overwhelmed or stressed by news of the outbreak. We encourage people who have experienced mental health issues in the past to:<br \/>\n\u2022 Activate your support network<br \/>\n\u2022 Acknowledge feelings of distress seek professional support early if you\u2019re having difficulties.<br \/>\nFor those already managing mental health issues, continue with your treatment plan and monitor for any new symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyond Blue has compiled a list of wellbeing advice for people who are experiencing feelings of anxiety, distress and concern brought on by the coronavirus pandemic. These tips include \u2013 Try to maintain perspective While it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/looking-after-your-mental-health-during-the-pandemic\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":142,"featured_media":31128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-31127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking after your mental health during the pandemic - Geelong Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/looking-after-your-mental-health-during-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking after your mental health during the pandemic - Geelong Times\" \/>\n<meta property=\"og:description\" content=\"Beyond Blue has compiled a list of wellbeing advice for people who are experiencing feelings of anxiety, distress and concern brought on by the coronavirus pandemic. These tips include \u2013 Try to maintain perspective While it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/looking-after-your-mental-health-during-the-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Geelong Times\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T14:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-29T04:25:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/wp-content\/uploads\/sites\/21\/2020\/03\/support-network-scaled-e1585030668591.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/\"},\"author\":{\"name\":\"James Taylor\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/#\\\/schema\\\/person\\\/c1765be3a722a2023e6ce64487db8b45\"},\"headline\":\"Looking after your mental health during the pandemic\",\"datePublished\":\"2020-03-25T14:00:47+00:00\",\"dateModified\":\"2020-03-29T04:25:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/\"},\"wordCount\":527,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/21\\\/2020\\\/03\\\/support-network-scaled-e1585030668591.jpg\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/geelongtimes\\\/living\\\/looking-after-your-mental-health-during-the-pandemic\\\/\",\"name\":\"Looking after your mental health during the pandemic - 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