{"id":33014,"date":"2020-06-25T00:22:24","date_gmt":"2020-06-24T14:22:24","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/news\/organisations-to-help-keep-a-healthy-mind\/"},"modified":"2020-06-25T13:37:16","modified_gmt":"2020-06-25T03:37:16","slug":"organisations-to-help-keep-a-healthy-mind","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/organisations-to-help-keep-a-healthy-mind\/","title":{"rendered":"Organisations to help keep a healthy mind"},"content":{"rendered":"<p><strong>VicHealth has complied a guide for young Victorians offering mental health support as COVID-19 restrictions begin to ease.<\/strong><\/p>\n<p>\u201cWe know coronavirus is having a huge impact on everyone, but especially young people,\u201d a VicHealth spokesperson said.<br \/>\n\u201cFrom studying online and losing jobs, to pressured relationships \u2013 inside and outside the home \u2013 the much-loved routines that gave us security and predictability have gone out the window.<br \/>\n\u201cIt\u2019s completely normal to experience a whole range of feelings and emotions at any time, let alone during a global pandemic.<br \/>\n\u201cWe want to help you get the support you need to get through this tough time and emerge stronger and more resilient. So, we\u2019ve made a list of 10 organisations (in alphabetical order) you can go to for top-notch mental health and wellbeing advice.\u201d<br \/>\nVicHealth works with experts (some of them young people), researchers and other organisations to help young people improve their mental wellbeing.<br \/>\nAnd complied this information to help young people stay on track with mental health and wellbeing, because \u201cit\u2019s normal to not feel ok sometimes\u201d.<br \/>\nHere\u2019s 10 organisations to follow or subscribe to for the mental health and wellbeing advice.<br \/>\nWhether you want to learn more about mental health and wellbeing, figure out your relationships, or get immediate help \u2013 these organisations can all help.<\/p>\n<p>1. Beyond Blue is one of Australia\u2019s leading mental health organisations and provides valuable information about depression and anxiety<br \/>\n<a href=\"http:\/\/beyondblue.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">beyondblue.org.au<\/a><br \/>\n@beyondblueofficial<\/p>\n<p>2. Black Dog Institute is a mental health research institute dedicated to creating real-world change in the mental health space.<br \/>\n<a href=\"http:\/\/blackdoginstitute.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">blackdoginstitute.org.au<\/a><br \/>\n@blackdoginst<\/p>\n<p>3. Gather My Crew is a free, online rostering tool for the family, friends and community members connected to someone who needs support.<br \/>\n<a href=\"http:\/\/gathermycrew.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">gathermycrew.org.au<\/a><br \/>\n@gathermycrew<\/p>\n<p>4. headspace is Australia&#8217;s National Youth Mental Health Foundation. Services can be accessed in 100+ national Headspace centres, online or through clinical programs across the country.<br \/>\n<a href=\"http:\/\/headspace.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">headspace.org.au<\/a><br \/>\n@headspace_aus<\/p>\n<p>5. Kids Helpline has information and counselling for children, teenagers, young adults, parents and schools<br \/>\n<a href=\"http:\/\/kidshelpline.com.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">kidshelpline.com.au<\/a><br \/>\n@kidshelplineau<\/p>\n<p>6. Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services. You can call their 24-hour crisis line 13 11 14 to confidentially chat to trained Telephone Crisis Supporter<br \/>\n<a href=\"http:\/\/lifeline.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">lifeline.org.au<\/a><br \/>\n@lifelineaustralia<\/p>\n<p>7. Orygen works with young people, their families and friends to pioneer new, positive approaches to the prevention and treatment of mental disorders.<br \/>\n<a href=\"http:\/\/oyh.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">oyh.org.au<\/a><br \/>\n@_orygen<\/p>\n<p>8. ReachOut is an online mental health organisation for young people and their families.<br \/>\n<a href=\"http:\/\/au.reachout.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">au.reachout.com<\/a><br \/>\n@reachout_aus<\/p>\n<p>9. The good the bad and the ugly helps young people work out where their relationship is at \u2013 whether it\u2019s good, bad, or ugly.<br \/>\n<a href=\"http:\/\/lovegoodbadugly.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">lovegoodbadugly.com<\/a><\/p>\n<p>10. What\u2019s Okay at Home helps young people experiencing family violence find ways to deal with their feelings and take care of themselves.<br \/>\n<a href=\"http:\/\/woah.org.au\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">woah.org.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VicHealth has complied a guide for young Victorians offering mental health support as COVID-19 restrictions begin to ease. \u201cWe know coronavirus is having a huge impact on everyone, but especially young people,\u201d a VicHealth spokesperson said. \u201cFrom studying online and losing jobs, to pressured relationships \u2013 inside and outside the home \u2013 the much-loved routines [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/organisations-to-help-keep-a-healthy-mind\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-33014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organisations to help keep a healthy mind - Geelong Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/organisations-to-help-keep-a-healthy-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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