{"id":33922,"date":"2020-08-06T00:08:09","date_gmt":"2020-08-05T14:08:09","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/?p=33922"},"modified":"2020-08-06T00:08:09","modified_gmt":"2020-08-05T14:08:09","slug":"online-group-encourages-wellness-and-exercise","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/online-group-encourages-wellness-and-exercise\/","title":{"rendered":"Online group encourages wellness and exercise"},"content":{"rendered":"

Great Ocean Road Health\u2019s (GORH) physiotherapist, exercise physiologist and allied health team have been working around the clock to provide an online exercise and wellness page to keep the community and staff healthy and active during the pandemic.<\/h3>\n

GORH exercise physiologist Campbell Craig said the simple idea of creating a closed Facebook page for a few existing clients has now turned into a private group of more than 200 followers.
\n“We also created a staff health and wellbeing page to keep staff connected and energised, particularly those working remotely,\u201d he said.
\n\u201cOur exercise classes range from chairobics, yoga, meditation, strength training through to some high intensity interval workouts.
\n“All the exercise sessions have minimal equipment requirements and we try to include some helpful health education where we can.
\n\u201cWe have really enjoyed posting the recent functional goal of \u2018How to get up from the ground more gracefully\u2019.
\n“Through August, we are implementing a weekly online Health Coaching session, to help support community members towards some simple health goals.\u201d
\nGORH chief executive officer Sandy Chamberlin said he was proud of the allied health team, not only for adapting their services to a virtual workspace, but continuing to provide great care, particularly for their vulnerable community members and staff.
\nFor more information on the Great Ocean Road Health exercise and wellness Facebook page, head to facebook.com\/groups\/2596022954058879<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Great Ocean Road Health\u2019s (GORH) physiotherapist, exercise physiologist and allied health team have been working around the clock to provide an online exercise and wellness page to keep the community and staff healthy and active during the pandemic. GORH exercise physiologist Campbell Craig said the simple idea of creating a closed Facebook page for a […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":142,"featured_media":33923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-33922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nOnline group encourages wellness and exercise - Geelong Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/online-group-encourages-wellness-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online group encourages wellness and exercise - Geelong Times\" \/>\n<meta property=\"og:description\" content=\"Great Ocean Road Health\u2019s (GORH) physiotherapist, exercise physiologist and allied health team have been working around the clock to provide an online exercise and wellness page to keep the community and staff healthy and active during the pandemic. 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