{"id":44133,"date":"2022-01-27T15:42:56","date_gmt":"2022-01-27T04:42:56","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/news\/star-shares-wreck2reef-swim-diary-in-lead-up-to-big-event\/"},"modified":"2022-01-28T09:49:38","modified_gmt":"2022-01-27T22:49:38","slug":"star-shares-wreck2reef-swim-diary-in-lead-up-to-big-event","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/star-shares-wreck2reef-swim-diary-in-lead-up-to-big-event\/","title":{"rendered":"Star shares Wreck2Reef swim diary in lead up to big event"},"content":{"rendered":"<p>AS THIS summer\u2019s Wreck2Reef at Indented Head draws nearer, Bellarine based open-water swimming star Georgie Mervin provides some vital pre-race tips.<\/p>\n<p>Mervin, a Wreck2Reef event ambassador in 2020, won the female 40-49 age group 1.2km swim in a time of 18 minutes and 37 seconds. On the same day she backed up in the 2.5km swim in 44:37 and was the fourth female overall.<\/p>\n<figure id=\"attachment_63811\" aria-describedby=\"caption-attachment-63811\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63811 size-thumbnail\" src=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/wp-content\/uploads\/sites\/2\/2022\/01\/Wreck2Reefcompetito_81074-1-600x380.jpg?_t=1643259128\" alt=\"\" width=\"600\" height=\"380\" \/><figcaption id=\"caption-attachment-63811\" class=\"wp-caption-text\">Wreck2Reef competitor Georgie Mervin (centre) will suit up for both the 1.2km and 2.5km swims at Indented Head on February 12<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>The Wreck2Reef, Indented Head Yacht Club\u2019s largest annual fundraiser, did not go ahead last year after Victoria was plunged into a five day state-wide lockdown in mid-February. To register for February 12, 2022 Wreck2Reef 1.2km and 2.5km open water swims log onto <a href=\"https:\/\/ihyc.com.au\/wreck-2-reef-event\">ihyc.com.au\/wreck-2-reef-event<\/a> for more information.All competitors must pre-register \u2013 no on the day registrations will be accepted with competitor numbers capped at 500.<\/p>\n<p><strong>GEORGIE MERVIN\u2019S WRECK2 REEF SWIM DIARY<\/strong><\/p>\n<figure id=\"attachment_63810\" aria-describedby=\"caption-attachment-63810\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63810 size-thumbnail\" src=\"https:\/\/timesnewsgroup.com.au\/surfcoasttimes\/wp-content\/uploads\/sites\/2\/2022\/01\/Wreck2Reefcompetito_53562-1-600x380.jpg?_t=1643259076\" alt=\"\" width=\"600\" height=\"380\" \/><figcaption id=\"caption-attachment-63810\" class=\"wp-caption-text\">Wreck2Reef competitor Georgie Mervin.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>SWIM TIPS AROUND COVID AND PRE-EVENT<\/strong> \u2013 If you are super serious you will hit the pool like three times a week and you might throw in an open water swim. I am doing (Wreck2Reef) for fun, the next few weeks I am not going to the pool and with kids I don\u2019t want to be booking lanes through COVID. I put on a wetsuit and head down to the Barwon River and jump in. To start with I might swim 50 metres and jog back and do that a few times. Then gradually I swim further and cover the distance and throw in a few fast efforts and build up. I will head over to Indented Head and jump in and have a swim. The day before the event I like to take it easy.<\/p>\n<p><strong>SLEEP<\/strong> \u2013 The golden rule is sleep is the most important in your recovery. Two nights before the event is when you need your best sleep. You need a good sleep all week, the night before a race you never sleep that well because you are nervous and excited about the race.<\/p>\n<p><strong>DIET<\/strong> \u2013 I wake up on the day with a cup of coffee. I keep the diet simple and have a banana and water before the race.<\/p>\n<p><strong>IN BETWEEN RACES<\/strong> \u2013 When you finish the first race there is a \u2018feeding station\u2019, I have some water and another banana and a bit of fruit, just simple food. You don\u2019t want to try to digest a heap of food as you are getting your muscles to go flat out again.<\/p>\n<p><strong>POST-EVENT<\/strong> \u2013 Have a good lunch, a big sandwich and some chocolate milk and put the legs up.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AS THIS summer\u2019s Wreck2Reef at Indented Head draws nearer, Bellarine based open-water swimming star Georgie Mervin provides some vital pre-race tips. Mervin, a Wreck2Reef event ambassador in 2020, won the female 40-49 age group 1.2km swim in a time of 18 minutes and 37 seconds. On the same day she backed up in the 2.5km [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/star-shares-wreck2reef-swim-diary-in-lead-up-to-big-event\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":153,"featured_media":44144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-44133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Star shares Wreck2Reef swim diary in lead up to big event - Geelong Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/star-shares-wreck2reef-swim-diary-in-lead-up-to-big-event\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Star shares Wreck2Reef swim diary in lead up to big event - Geelong Times\" \/>\n<meta property=\"og:description\" content=\"AS THIS summer\u2019s Wreck2Reef at Indented Head draws nearer, Bellarine based open-water swimming star Georgie Mervin provides some vital pre-race tips. 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