Overwhelmed? Stressed? Fatigued?<\/p>\n
It might be time to take stock, strip things back and keep things simple!<\/p>\n
The average person makes about 40,000 remotely conscious decisions each day. While many are easy, “decision fatigue” is a recognised form of stress that can build quietly and reduce your energy to perform at your best. By<\/p>\n
making better decisions and streamlining the process you feel sharper, happier and will have more time to do the things that really matter.<\/p>\n
Here’s seven easy techniques you can start today for better mental and physical health.<\/p>\n
Set up your day!<\/em><\/p>\n Create a morning ritual that gets your morning off to a positive start. Prepare the night before, lay out your clothes, pack your bag.<\/p>\n Set your alarm an hour earlier than you need and start your day with purpose. Go for a walk, visualise your goals. Start the day with purpose!<\/p>\n Prioritise you!<\/em><\/p>\n Treat your “me time” with the same priority you’re giving to work. Block it out in your calendar and don’t sacrifice it.<\/p>\n Book in your gym sessions or time with friends. It’s up to you, to look after you!<\/p>\n Move early!<\/em><\/p>\n It doesn’t matter what it is but get moving early. Five minutes of stretching, a 10-minute walk, a swim or head to the gym, moving first thing in the morning, before the days gets busy \u2013 sets you up for success.<\/p>\n