{"id":83061,"date":"2023-09-08T01:02:22","date_gmt":"2023-09-07T15:02:22","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/?p=83061"},"modified":"2023-09-06T23:03:18","modified_gmt":"2023-09-06T13:03:18","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/managing-stress\/","title":{"rendered":"Managing stress"},"content":{"rendered":"<p><strong>In today&#8217;s fast-paced world, where deadlines loom, expectations soar, and the demands of modern life seem never-ending, it&#8217;s crucial to prioritise our mental well-being.<\/strong><\/p>\n<p>While self-care practices form the foundation of mental health, certain products and supplements available at your local Direct Chemist Outlet Pharmacy can provide additional support.<\/p>\n<p>Remember to consult with a healthcare professional before introducing any new products or supplements into your routine.<\/p>\n<p><strong>Options Worth Exploring:<\/strong><\/p>\n<ul>\n<li>Essential Oils<\/li>\n<\/ul>\n<p>Lavender, chamomile and bergamot essential oils are known for their calming properties. Diffusing them or incorporating them into your bath or massage routine may help promote relaxation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115710 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/Diffuser2_29674.jpeg?_t=1694004599\" alt=\"\" width=\"300\" height=\"601\" \/><\/p>\n<ul>\n<li>Herbal Remedies<\/li>\n<\/ul>\n<p>St. John&#8217;s Wort and valerian root are herbal supplements that have been traditionally used to support mood and reduce anxiety. These supplements should not be used to replace or be taken in combination of conventional care. It is essential to consult with a healthcare professional to determine the appropriate dosage and ensure they don&#8217;t interfere with any existing medications.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115704 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/HerbalMedicine002_29689.jpeg?_t=1694004599\" alt=\"\" width=\"300\" height=\"303\" \/><\/p>\n<ul>\n<li>Omega-3 Fatty Acids<\/li>\n<\/ul>\n<p>Found in fish oil supplements, omega-3 fatty acids have been associated with improved mood and reduced symptoms of depression. Two omega-3 fatty acids, eicosapentaenoic acid (EPA) anddocosahexaenoic acid (DHA), are thought to have the most potential benefit for improving mood, with a ratio of at least 60 per cent EPA relative to DHA3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115708 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/FishOil_29658.jpeg?_t=1694004599\" alt=\"\" width=\"300\" height=\"223\" \/><\/p>\n<ul>\n<li>B-Complex Vitamins<\/li>\n<\/ul>\n<p>B vitamins, including B6, B12, and folic acid, are vital for neurological function and the production of neurotransmitters. A deficiency in these vitamins may contribute to mood disorders4. Consult with a healthcare professional to determine if you could benefit from supplementation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115712 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/VitaminB002_29693.jpeg?_t=1694004599\" alt=\"\" width=\"300\" height=\"358\" \/><\/p>\n<ul>\n<li>Probiotics<\/li>\n<\/ul>\n<p>Emerging research suggests a connection between gut health and mental health. Probiotic supplements may help support a healthy gut microbiome, potentially influencing mood and stress responses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115706 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/GutHealth_29712.jpeg?_t=1694004599\" alt=\"\" width=\"301\" height=\"260\" \/><\/p>\n<ul>\n<li>Getting Help<\/li>\n<\/ul>\n<p>If you or someone you know is in an immediate risk of self harm, dial triple zero (000).<\/p>\n<p>If you are concerned about a friend or a loved one, ask them how you can help. The first step for them should be to see a doctor or other healthcare professional.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115702 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2023\/09\/PhoneCall_29663.jpeg?_t=1694004599\" alt=\"\" width=\"300\" height=\"309\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><em><em>References<\/em><\/em><\/span><\/p>\n<p><a href=\"http:\/\/healthline.com\/health\/depression\/essential-oils-for-depression\"><em>healthline.com\/health\/depression\/essential-oils-for-depression<\/em><\/a><\/p>\n<p><a href=\"http:\/\/nccih.nih.gov\/health\/st-johns-wort-and-depression-in-depth\"><em>nccih.nih.gov\/health\/st-johns-wort-and-depression-in-depth<\/em><\/a><\/p>\n<p><a href=\"http:\/\/health.harvard.edu\/blog\/omega-3-fatty-acids-for-mood-disorders-2018080314414\"><em>health.harvard.edu\/blog\/omega-3-fatty-acids-for-mood-disorders-2018080314414<\/em><\/a><\/p>\n<p><a href=\"http:\/\/healthline.com\/nutrition\/vitamin-b-complex#benefits\"><em>healthline.com\/nutrition\/vitamin-b-complex#benefits<\/em><\/a><\/p>\n<p><a href=\"http:\/\/health.harvard.edu\/mind-and-mood\/probiotics-may-help-boost-mood-and-cognitive-function\"><em>health.harvard.edu\/mind-and-mood\/probiotics-may-help-boost-mood-and-cognitive-function<\/em><\/a><\/p>\n<p><a href=\"http:\/\/healthdirect.gov.au\/signs-mental-health-issue\"><em><em>healthdirect.gov.au\/signs-mental-health-issue<\/em><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced world, where deadlines loom, expectations soar, and the demands of modern life seem never-ending, it&#8217;s crucial to prioritise our mental well-being. While self-care practices form the foundation of mental health, certain products and supplements available at your local Direct Chemist Outlet Pharmacy can provide additional support. Remember to consult with a healthcare [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/geelongtimes\/living\/managing-stress\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":83062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-83061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing stress - Geelong Times<\/title>\n<meta name=\"description\" content=\"Looking for mental health supplements? 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