Grant funds back free exercise classes

THE incentive to exercise has increased for residents of Meredith and surrounds in recent times.

The local Meredith Community Centre has received a grant for $3000 from the Moorabool Wind Farm, enabling it to deliver a gentle exercise class for senior community members at no cost for a year, after which time the class will still continue but at a low cost.

“Over the years, we have run similar programs but due to staffing, these opportunities ceased in early 2024 which left our seniors without the opportunity to exercise with like-minded people in their own community,” Meredith Community Centre manager Leah Phillips said.

“The class is delivered on a weekly basis during school terms and is a gentle exercise class aimed at balance and building strength through gentle movement.

“The class is an hour a week for the next 12 months on a free basis, and will then revert to $10 per week.

“It is aimed at those over the age of 60 and is suitable for anyone.

“Participants are not forced to take part in any part of the exercise in which they do not feel comfortable and are encouraged to perhaps do it with a chair, or in a manner they feel is best suited to their fitness.”

Ms Phillips said positive ageing is an important aspect in everyone’s lives, and offering this opportunity means Meredith’s residents have the ability to exercise close to home with friends.

“It also builds social structure for participants and combats loneliness, all while keeping fit,” she said.

The classes run on Thursdays at 9.15am at the Meredith Community Centre.

“Joining our exercise class in Meredith when you are over 65 can significantly enhance physical health, reduce the risk of falls, improve mental health and cognitive function, and build meaningful social connections,” Ms Phillips said.

“It supports long-term independence and quality of life and you might make some new friends while you are here.”