Mental health walk more vibrant than sombre

NATHAN Shanahan was so passionate about raising awareness of post-traumatic stress disorder and depression that he travelled on foot from Mildura to Adelaide carrying twenty kilograms.

Four years ago, the returned soldier suicided, losing his own battle with these mental health issues, but his family, friends and community are ensuring Nathan’s legacy keeps stepping.

Walking off the War Within is this Saturday, 29 February from 9.30am. Launching from St Patrick’s College, it will challenge people to walk 20kms with a 20kg pack while thinking about and discussing mental health, PTSD and suicide.

John Shanahan, Nathan’s dad said it’s the walk’s fourth year, encouraging families to come along, raise funds and conversations, while also enjoying food, coffee and entertainment.

“We’re really looking forward to it. Last year was a wonderful turn out and we achieved something that I really wanted to, a more carnival atmosphere… A vibrant presence,” he said.

“We’re building on that this year. Take away the sombre. Let’s not dwell on all the terrible parts of mental health, let’s concentrate on all the positives.

“All of these people that do suffer from mental health have got some tremendous attributes, so let’s make them really feel welcomed, aware and part of our society.”

Josh Martin, leading firefighter at Ballarat City Fire Brigade was a friend and colleague of Nathan. He said emergency services have been involved with the Ballarat campaign since the outset, especially because Nathan was a firefighter.

“Their ongoing support has been fantastic in putting it together and making sure it continues,” he said.

“Nathan’s initial walk was supported by Mildura CFA, but the walks nowadays are supported by Ambulance Victoria, Police, CFA, ESTA and Rapid Relief Team.”

Mr Martin said emergency services personnel may be recent faces of the walk, but it’s important for everybody to spread the message.

“It’s not just an emergency services and defence force based issue, it’s a community based issue. We’d like to get as many of the community members down here on Saturday as we can.”

Visit walkoffww.com to register or make a donation which will be directed to mental health support services like Soldier On, Lifeline and Survivors of Suicide.