Mindful of brain health

A FREE information session hosted by Dementia Australia, Your Brain Matters, invites the community to discover how best to keep their brain healthy and reduce risk of dementia.

The program’s aim is to help attendees maintain optimum brain health and overall wellbeing, championing good heart health, exercise, challenging the mind, a healthy diet and social activity.

The presentation will run between 10.30am and 12pm on Wednesday, 8 May at the Lucas Community Hub, Eleanor Drive and Coltman Plaza, Lucas.

Open to all Ballarat residents. Bookings are essential via eventbrite.com.au. Search for Your Brain Matters Ballarat.

Dementia Australia is the nation’s peak body and charity for dementia. DA acts as an advocate, support service, educator and informant for people living with dementia, their families and carers.