Movement and music for mind and body

BENEFITING all types of bodies, physically and mentally, pop yoga at Bannockburn Cultural Centre will be both upbeat and relaxing.

Over three Thursdays from 6 February, Crescent Moon Yoga’s Charlotte Strawhorn will put on a range of familiar popular music to engage yogis, old and new, as she guides them through a practice.

Ms Strawhorn said encouraging country communities to try yoga can be difficult, but all one needs is an open mind as it can be positive for anyone.

“Some people have the mindset that yoga’s for young girls and for dancers for flexibility, but the physical benefits are for everyone. I’ve had my dad come to my classes and he loved it,” she said.

“My grandad needs it. He does his stretches to help him put on his shoes. My younger brother plays football and always complains about his hamstring being tight.

“The people that say they’re not flexible enough, they’re the ones that benefit the most. There’s only one way to improve flexibility.”

She said the music might make the session more enjoyable and achievable for those trying yoga for the first time.

“When you’ve got music, especially if it’s upbeat, it’s more relaxed… you loosen up a bit. When you enjoy yourself and have fun, your muscles relax and it’s easier to get into a yoga pose,” Ms Strawhorn said.

“Those that do yoga feel a sense of calm, they’re more chill, and if you happen to come into contact with any issues, you seem to have a calmer mindset.”

With a good class turnout, pop yoga could continue beyond the initial three-week period.

Entry is $12 for adults and $10 for people under 18. Find the Bannockburn Cultural Centre at 27 High Street.