{"version":"1.0","provider_name":"Golden Plains Times","provider_url":"https:\/\/timesnewsgroup.com.au\/goldenplains","title":"Back in action at bootcamp in Smythesdale - Golden Plains Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RQrZ8u8hze\"><a href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/back-in-action-at-bootcamp-in-smythesdale\/\">Back in action at bootcamp in Smythesdale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/back-in-action-at-bootcamp-in-smythesdale\/embed\/#?secret=RQrZ8u8hze\" width=\"600\" height=\"338\" title=\"&#8220;Back in action at bootcamp in Smythesdale&#8221; &#8212; Golden Plains Times\" data-secret=\"RQrZ8u8hze\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-content\/uploads\/sites\/23\/2020\/01\/bodyweight-bootcamp-2-for-web.jpg","thumbnail_width":1732,"thumbnail_height":1154,"description":"TUESDAY nights at the Woady Yaloak Recreation Reserve will be more energetic from next month. Part of the Active Golden Plains initiative, four bootcamp sessions beginning Tuesday, 18 February will welcome people over 16, of all fitness levels, to turn up and work out. Sports Central is coordinating the series with Sean Weir as trainer. [...]Read More..."}