{"version":"1.0","provider_name":"Golden Plains Times","provider_url":"https:\/\/timesnewsgroup.com.au\/goldenplains","title":"A runner\u2019s reminder, \u2018you\u2019re not alone\u2019 - Golden Plains Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"naLYa7G6ul\"><a href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/emma-donald-marathons\/\">A runner\u2019s reminder, \u2018you\u2019re not alone\u2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/emma-donald-marathons\/embed\/#?secret=naLYa7G6ul\" width=\"600\" height=\"338\" title=\"&#8220;A runner\u2019s reminder, \u2018you\u2019re not alone\u2019&#8221; &#8212; Golden Plains Times\" data-secret=\"naLYa7G6ul\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-content\/uploads\/sites\/23\/2020\/11\/Emma-14-of-58-scaled-e1604882319268.jpg","thumbnail_width":1000,"thumbnail_height":668,"description":"IF you\u2019ve ever cycled, jogged or walked a section of the Ballarat-Skipton Rail Trail, you\u2019ll be familiar with the picturesque but challenging path. Ballarat runner, Emma Donald has chosen the trail as the location for one of two charity marathons she\u2019s gearing up to complete in the next four weeks, all while raising money for [...]Read More..."}