{"version":"1.0","provider_name":"Golden Plains Times","provider_url":"https:\/\/timesnewsgroup.com.au\/goldenplains","title":"Steady minds and steady hearts - Golden Plains Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3OplpkMv6j\"><a href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/steady-minds-and-steady-hearts\/\">Steady minds and steady hearts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/steady-minds-and-steady-hearts\/embed\/#?secret=3OplpkMv6j\" width=\"600\" height=\"338\" title=\"&#8220;Steady minds and steady hearts&#8221; &#8212; Golden Plains Times\" data-secret=\"3OplpkMv6j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/23\/2022\/03\/IMG_6285-scaled-e1646115786105.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"WOMEN over sixty are keeping active both physically and socially with Bannockburn YMCA\u2019s Steady Feet program held weekly at Meredith. For nearly 20 years, people have met at the town\u2019s community centre to take part in an hour of exercises and catch ups as part of the program. Developed for people with health issues or [...]Read More..."}