{"id":102353,"date":"2025-06-27T04:00:00","date_gmt":"2025-06-26T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=102353"},"modified":"2025-06-25T19:14:38","modified_gmt":"2025-06-25T09:14:38","slug":"supporting-you-to-live-well-at-every-age","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/seniors\/supporting-you-to-live-well-at-every-age\/","title":{"rendered":"Supporting you to live well at every age"},"content":{"rendered":"

EVERYONE’S ageing journey is unique \u2013 and what that journey looks like is largely shaped by the choices we make each day.<\/p>\n

LiveUp is a free guide, funded by the Department of Health, Disability and Ageing, that supports older people to find reliable healthy ageing tips and information online. The LiveUp website is packed with valuable resources and tools to help you stay independent for longer.<\/p>\n

It features a library of healthy ageing articles, a directory of social activities, product suggestions, printable exercise sheets, and personalised recommendations through a free quiz.Everything on LiveUp is designed to help you age well and continue to do the things that you love.<\/p>\n

Navigating Life Changes<\/p>\n

Whether it’s expected or unexpected, big or small, change can leave us feeling unsettled or unsure of ourselves.<\/p>\n

When life does shift, hearing real stories from those who have been there can make a world of difference, and help you find your way forward.<\/p>\n

LiveUp’s Navigating Life Changes series features older Australians sharing how they have adapted, coped and grown through turning points such as retirement, downsizing, injury, becoming a grandparent, and loss of a loved one.<\/p>\n

\"\"
LiveUp’s free, confidential quiz gives you personalised healthy ageing suggestions and recommendations.<\/figcaption><\/figure>\n

 <\/p>\n

Stay connected with social activities<\/p>\n

Socialising is a key part of staying healthy as you age. From boosting your mood to preventing disease, being around other people has plenty of benefits for your overall wellbeing.<\/p>\n

LiveUp’s directory has thousands of groups and activities you can explore to help you connect with like-minded people and stay healthy. Simply enter your suburb, choose your healthy ageing goals, and discover a range of activities in your area.<\/p>\n

Take a free healthy ageing quiz<\/p>\n

LiveUp’s free, confidential quiz gives you personalised healthy ageing suggestions and recommendations. Based on your answers, you’ll receive activities, products, and tips tailored to you.<\/p>\n

Talk to a Navigator<\/p>\n

For those who prefer speaking to someone over the phone, LiveUp’s team of Navigators is available to answer questions and provide support. They can also facilitate a detailed self-assessment to create personalised Healthy Ageing Maps. Discover more at liveup.org.au<\/a> or call a Navigator on 1800 951 971.<\/p>\n","protected":false},"excerpt":{"rendered":"

EVERYONE’S ageing journey is unique \u2013 and what that journey looks like is largely shaped by the choices we make each day. LiveUp is a free guide, funded by the Department of Health, Disability and Ageing, that supports older people to find reliable healthy ageing tips and information online. The LiveUp website is packed with […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":102354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"post_folder":[],"class_list":["post-102353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors"],"acf":[],"yoast_head":"\nSupporting you to live well at every age - Golden Plains Times<\/title>\n<meta name=\"description\" content=\"LiveUp is your free healthy ageing guide for older Australians. 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