	{"id":105468,"date":"2026-04-03T04:00:00","date_gmt":"2026-04-02T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=105468"},"modified":"2026-04-01T17:58:40","modified_gmt":"2026-04-01T06:58:40","slug":"running-head-on-into-ultra-challenge","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/running-head-on-into-ultra-challenge\/","title":{"rendered":"Running head on into ultra challenge"},"content":{"rendered":"<p>THE mind as well as the body was needed for Bannockburn&#8217;s Tim Kacprzak to pull off a feat which left him running 3550km this year.<\/p>\n<p>Kacprzak had to add a kilometre to his run every day as part of Hardcore Harry&#8217;s Last One Standing Challenge.<\/p>\n<p>After 83 days, the ultra marathon runner on Tuesday 24 March was the last of more than 300 competitors standing.<\/p>\n<p>He finished the event with an 83km run.<\/p>\n<p>An electrician, Kacprzak used the challenge to prepare for upcoming runs.<\/p>\n<p>He worked during the first 60 days.<\/p>\n<p>&#8220;And by that point I&#8217;m like, right, we&#8217;ve broken the record,&#8221; he said. &#8220;This thing&#8217;s only going to go for another week, I&#8217;ll take annual leave for a week.<\/p>\n<p>&#8220;Well, three-and-a-half weeks later, and a lot of annual leave and long service taken, the challenge ended.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038 size-large\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/23\/2026\/04\/260326-timinfrontofh_14708.jpg\" alt=\"\" width=\"600\" height=\"900\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Bannockburn&#8217;s Tim Kacprzak added a kilometre to his run every day for 83 days.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;The average of the 83 days, if you added them all up and divided by 83, was a marathon a day for 83 days.&#8221;<\/p>\n<p>Kacprzak maintained a rigorous schedule that included a diet of powdered carb mixes and liquid foods.<\/p>\n<p>He said it was a tough yet fulfilling experience from a physical and logistical point of view.<\/p>\n<p>&#8220;My skin got so irritated, because we were running through summer, it started to get irritated from sunscreen,&#8221; he said. &#8220;Because I don&#8217;t know too many people that put sunscreen on every single day, twice a day, but my skin wasn&#8217;t loving that.<\/p>\n<p>&#8220;So I had to use sensitive sunscreen. You&#8217;re constantly problem solving.&#8221;<\/p>\n<p>Kacprzak, who hosts the running podcast Better by Next Week, said he loved the sport because of how it pushed limits and focused the mind on achievement.<\/p>\n<p>&#8220;You do tend to push the distances because you&#8217;re chasing that feeling of where can I take this?&#8221; he said.<\/p>\n<p>&#8220;There&#8217;s a world champion in everyone and you&#8217;ve just got to discover what that thing is.&#8221;<\/p>\n<p>Kacprzak was grateful for the support his wife and children had given him throughout the challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE mind as well as the body was needed for Bannockburn&#8217;s Tim Kacprzak to pull off a feat which left him running 3550km this year. Kacprzak had to add a kilometre to his run every day as part of Hardcore Harry&#8217;s Last One Standing Challenge. After 83 days, the ultra marathon runner on Tuesday 24 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/running-head-on-into-ultra-challenge\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":250,"featured_media":105472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-105468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running head on into ultra challenge - Golden Plains Times<\/title>\n<meta name=\"description\" content=\"Join Tim Kacprzak as he wins the Ultra Running Challenge, completing an 83-day feat of endurance and mental strength.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/running-head-on-into-ultra-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running head on into ultra challenge - 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