IF you\u2019ve been looking for an opportunity to discover or improve your approach to mindfulness, Brown Hill Church Hall may have the perfect event planned.<\/p>\n
On Friday, 6 September at 1.30pm, Ballarat Community Health\u2019s Counselling Services Coordinator, Katrina Bevelander will present about healthy minds before an afternoon tea.<\/p>\n
\u201cThe presentation explores mental health as a continuum, detailing how mental health shifts and changes over time,\u201d she said.<\/p>\n
\u201cWe will look at the experience of anxiety and depression as well as contributors, indicators, and risk and protective factors. The presentation also explores self-help strategies and the links between diet and mood.\u201d<\/p>\n
Support systems and services in the local area will also be identified during this session, which is the second BCH wellness seminar the church has held since May.<\/p>\n
\u201cThe Ballarat Community Health Counselling team also offers a confidential and supportive environment to explore the impact of mental health and wellness through individual counselling,\u201d Ms Bevelander said.<\/p>\n
Call BCH on 5338 4500 for further information. Find the Brown Hill Church Hall at 16 Thompson Street, Brown Hill. Entry is through the door adjacent to the Op Shop on Humffray Street North.<\/p>\n","protected":false},"excerpt":{"rendered":"
IF you\u2019ve been looking for an opportunity to discover or improve your approach to mindfulness, Brown Hill Church Hall may have the perfect event planned. On Friday, 6 September at 1.30pm, Ballarat Community Health\u2019s Counselling Services Coordinator, Katrina Bevelander will present about healthy minds before an afternoon tea. \u201cThe presentation explores mental health as a […]<\/p>\n