{"id":67308,"date":"2020-02-29T05:56:48","date_gmt":"2020-02-28T18:56:48","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=67308"},"modified":"2020-02-25T17:48:56","modified_gmt":"2020-02-25T06:48:56","slug":"fitness-at-the-beat-of-your-own-drum","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/fitness-at-the-beat-of-your-own-drum\/","title":{"rendered":"Fitness at the beat of your own drum"},"content":{"rendered":"

DESIGNED for all ages and abilities, cardio drumming trains the body and brain.<\/p>\n

Dance and fitness instructor, Narelle Tolliday said the program is so much fun, people forget they\u2019re exercising.<\/p>\n

\u201cIt\u2019s cardio, with lots of jumping around, but also a stress release. You don\u2019t have to know how to drum, it\u2019s just drumming to the beat of the music,\u201d she said.<\/p>\n

\u201cThere\u2019s a large exercise ball that sits on a bucket, so it doesn\u2019t go anywhere, you get a set of drumsticks and away we go. It\u2019s repetitious and easy to follow so you can go harder or faster if you wish to.<\/p>\n

\u201cIt\u2019s good music. I\u2019ve got from the Spice Girls, to the Beach Boys, to up-to-date music, so it\u2019s such a variety. Good vibes and a good workout.\u201d<\/p>\n

But each 45-minute session attends to more than just cardio fitness.<\/p>\n

\u201cThere are sustained movements where you work your core, and we do full arm movements which really work the arms. You definitely work up a sweat, but it\u2019s such a good time.\u201d<\/p>\n

Cardio drumming runs at Ballarat Community Health, Lucas at 8.20am on Saturdays, Ross Creek Community Hall at 7.30pm on Tuesdays, and at Curtain Call Performing Arts Studios at 9.30am Mondays and 7.30pm Thursdays.<\/p>\n

\u201cThere\u2019s lots of small communities wanting to bring a group of people together to have some fun and fitness,\u201d Mrs Tolliday said.<\/p>\n

\u201cIt\u2019s also great for staff functions and morale in the middle of a PD to get groups doing something and having fun.\u201d<\/p>\n

Email curtaincallpas@yahoo.com.au<\/strong><\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

DESIGNED for all ages and abilities, cardio drumming trains the body and brain. Dance and fitness instructor, Narelle Tolliday said the program is so much fun, people forget they\u2019re exercising. \u201cIt\u2019s cardio, with lots of jumping around, but also a stress release. You don\u2019t have to know how to drum, it\u2019s just drumming to the […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":139,"featured_media":67309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-67308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nFitness at the beat of your own drum - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/fitness-at-the-beat-of-your-own-drum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness at the beat of your own drum - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"DESIGNED for all ages and abilities, cardio drumming trains the body and brain. Dance and fitness instructor, Narelle Tolliday said the program is so much fun, people forget they\u2019re exercising. \u201cIt\u2019s cardio, with lots of jumping around, but also a stress release. 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