	{"id":69587,"date":"2020-07-02T04:45:03","date_gmt":"2020-07-01T18:45:03","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=69587"},"modified":"2020-07-22T15:29:48","modified_gmt":"2020-07-22T05:29:48","slug":"stability-and-consistency-for-young-sportspeople","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/stability-and-consistency-for-young-sportspeople\/","title":{"rendered":"Stability and consistency for young sportspeople"},"content":{"rendered":"<p>STAFF at FedUni WestVic Academy of Sport knew one thing as COVID-19 hit in March \u2013 that they would stand by their young athletes and engage them remotely.<\/p>\n<p>WVAS executive officer, Corey Saitta said it was crucial training adapted and continued, with lots of online contact.<\/p>\n<p>He was tenacious, ensuring 2020 didn\u2019t become a \u201cgap year\u201d for the elite youths in their community, while mindful of sport\u2019s ability to teach valuable life lessons.<\/p>\n<p>\u201cWe were determined not to walk away and say, this is all too hard. These athletes are only teenagers for once in their lives,\u201d Mr Saitta said.<\/p>\n<p>\u201cI spoke to WestVic strength and conditioning coordinator and Federation University senior lecturer, Dr Scott Talpey, and we developed strength and conditioning resources.\u201d<\/p>\n<p>With preparation and warm-up exercises, bodyweight and backpack strength circuits, there was something for every WVAS athlete, whether a netballer or badminton player, and as term two progressed, the programs became more challenging.<\/p>\n<p>\u201cEach athlete\u2019s home inventory would differ. Some might have a mini gym studio, some might have a few dumbbells, others have nothing,\u201d Mr Saitta said.<\/p>\n<p>\u201cScott filmed eight programs and circuits that the kids could follow in their own time.<\/p>\n<p>\u201cWe peeled it right back so all they needed was a space in the bedroom, lounge room, yard or shed, their own body weight or materials everyone has access to in their household.\u201d<\/p>\n<p>Thirteen-year-old golfer, Liam Howlett is one of 135 athletes in the unique performance model which independently works to complement club training.<\/p>\n<p>Focussed on his swing in the backyard, with coaching via Facetime, Howlett has made the most of his home golf net. Accompanied by personalised WestVic strength and conditioning exercises, he\u2019s feeling fresh.<\/p>\n<p>\u201cJust before iso, I wasn\u2019t playing my best golf, so I\u2019ve been able to focus on technical stuff,\u201d he said.<\/p>\n<p>\u201cThe bodyweight exercises have really helped my game. I\u2019m feeling stronger in my core, arms and legs.<\/p>\n<p>\u201cThe virtual lessons have been really helpful with the mental side of stuff because there\u2019s a lot of challenges at home, not being able to see other people or play sport.\u201d<\/p>\n<p>A digital athlete education program has also been delivered to the team, their families, and coaches fortnightly via Zoom.<\/p>\n<p>Stephen Rendall, psychologist at the North Melbourne Football Club presented on parenting for performance, and a session called Striving and Thriving Through COVID-19.<\/p>\n<p>Dr Talpey and physiotherapist, Tharindu Ranabahu covered safe ways to return to training and competition, and speaker and author, Sue Anderson talked about developing \u201cunshakeable\u201d self-esteem strategies.<\/p>\n<figure id=\"attachment_69589\" aria-describedby=\"caption-attachment-69589\" style=\"width: 200px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-69589\" src=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-content\/uploads\/sites\/23\/2020\/06\/DSC_0021-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><figcaption id=\"caption-attachment-69589\" class=\"wp-caption-text\">13-year-old, Taylor Mason is even more certain of her swimming dreams now she\u2019s back training in the pool.<\/figcaption><\/figure>\n<p>Divided into sport groups, WVAS athletes had weekly conference calls last term to see each other\u2019s faces, chat, check-in, debrief about their physical, mental and emotional health, and give feedback.<\/p>\n<p>Usually in the pool six times a week, 13-year-old swimmer, Taylor Mason was grateful for WVAS\u2019 support structures while she couldn\u2019t get in the water for three months.<\/p>\n<p>\u201cIt was good to keep in contact and talk with other teammates on Zoom every week about how we were going,\u201d she said.<\/p>\n<p>\u201cMeetings about self-esteem and keeping motivated during quarantine were very helpful because our sport is not like others where you can train on land as you usually would.\u201d<\/p>\n<p>Upon reflection of the \u201cup and down\u201d pandemic period, Mr Saitta is proud.<\/p>\n<p>\u201cThere\u2019s been no start or finish line to this. No fixtures in the calendar or championships to aspire to, and even as an administrator, trying to advise the board and members has been tricky,\u201d he said.<\/p>\n<p>\u201cBut we\u2019ve been honest to one another about how we feel. Sometimes the athletes are highly motivated, and other times they lack motivation and incentive, and that\u2019s okay. We\u2019re here to support them.<\/p>\n<p>\u201cOur role recently has been more around general exercise and physical wellbeing, as opposed to a strictly high-performance aspect. We\u2019re stable and consistent for families in this swirl of change.\u201d<\/p>\n<p>The academy\u2019s sport specific skills sessions are back for golfers and tennis players. A swimming session is set for these school holidays, while netball, cycling, and strength and conditioning workshops are planned to return next term.<\/p>\n<p>Individual athletes commenced strength and conditioning training at the RAD Centre last week.<\/p>\n<p>WVAS is grateful to their partners who have continued supporting the academy to ensure athletes had products and structures they needed to maintain form.<\/p>\n<p>These include the VIS, Federation University, Ballarat Renault, Jeep and Carworks, Ballarat Sportsmen&#8217;s Club, RSM Ballarat, RAD Centre, Eureka Concrete, RIX Avis Ballarat, Ballarat Golf Club, Ballarat Regional Tennis Centre, the State government and the City of Ballarat.<\/p>\n<p>Athletes from the ages of 10 to 19, living between Melton and Stawell are currently part of the WVAS family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STAFF at FedUni WestVic Academy of Sport knew one thing as COVID-19 hit in March \u2013 that they would stand by their young athletes and engage them remotely. WVAS executive officer, Corey Saitta said it was crucial training adapted and continued, with lots of online contact. He was tenacious, ensuring 2020 didn\u2019t become a \u201cgap [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/stability-and-consistency-for-young-sportspeople\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":139,"featured_media":69588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-69587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stability and consistency for young sportspeople - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/stability-and-consistency-for-young-sportspeople\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stability and consistency for young sportspeople - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"STAFF at FedUni WestVic Academy of Sport knew one thing as COVID-19 hit in March \u2013 that they would stand by their young athletes and engage them remotely. 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He was tenacious, ensuring 2020 didn\u2019t become a \u201cgap [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/stability-and-consistency-for-young-sportspeople\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Plains Times\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T18:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T05:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/wp-content\/uploads\/sites\/23\/2020\/06\/DSC_0047-scaled-e1593336241907.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwina Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwina Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/\"},\"author\":{\"name\":\"Edwina Williams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\"},\"headline\":\"Stability and consistency for young sportspeople\",\"datePublished\":\"2020-07-01T18:45:03+00:00\",\"dateModified\":\"2020-07-22T05:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/\"},\"wordCount\":815,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2020\\\/06\\\/DSC_0047-scaled-e1593336241907.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/\",\"name\":\"Stability and consistency for young sportspeople - Golden Plains Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2020\\\/06\\\/DSC_0047-scaled-e1593336241907.jpg\",\"datePublished\":\"2020-07-01T18:45:03+00:00\",\"dateModified\":\"2020-07-22T05:29:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/stability-and-consistency-for-young-sportspeople\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2020\\\/06\\\/DSC_0047-scaled-e1593336241907.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2020\\\/06\\\/DSC_0047-scaled-e1593336241907.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Reset and ready: Iso was what 13-year-old Liam Howlett needed for his golf game, getting back to basics. 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