{"id":71162,"date":"2020-09-10T04:54:16","date_gmt":"2020-09-09T18:54:16","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=71162"},"modified":"2020-09-06T18:38:59","modified_gmt":"2020-09-06T08:38:59","slug":"womens-wellbeing","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/womens-wellbeing\/","title":{"rendered":"Women\u2019s wellbeing the focus of national Week"},"content":{"rendered":"

THE Make Your Move campaign is encouraging the city\u2019s women and girls to live healthy and active lifestyles, in line with this month\u2019s Women\u2019s Health Week.<\/p>\n

Online Zoom events will aim to promote positive and proactive steps women and girls can take to maintain a good level of wellbeing in their mind and body.<\/p>\n

From 12pm tomorrow, Friday, 11 September, a presentation on how gut health affects mental health will be run by Ballarat Community Health<\/a> dietitian, Carly Taylor, and on Saturday, 12 September from 9am, Genki Fit\u2019s Jaymee Ellis will lead a bootcamp session.<\/p>\n

Make Your Move Group and BCH\u2019s Catherine Kennedy said last year\u2019s inaugural project was successful.<\/p>\n

\u201cThe really positive feedback about the event and the importance women placed on having opportunities to take time out for themselves, to look after their own physical and mental health, makes us excited to be once again involved with Jean Hailes in supporting this year\u2019s Women\u2019s Health Week,\u201d she said.<\/p>\n

\u201cWe encourage women of all backgrounds and walks of life to get involved. Obviously our events are a little different this year with restrictions due to COVID-19, but we have planned two great online events which you can join in from your home.\u201d<\/p>\n

City of Ballarat mayor, Cr Ben Taylor said local government is delighted to be a part of the Women\u2019s Health Week initiative, also champions of the Active Women & Girls Strategy<\/a>.<\/p>\n

\u201cWe encourage all women to be mindful of their health, particularly in these current stressful times, so do not ignore any health problems you might have,\u201d he said.<\/p>\n

\u201cYour physical and mental health is too important to ignore or neglect.\u201d<\/p>\n

Make your Move is a partnership between Jean Hailes for Women\u2019s Health, YMCA Ballarat, City of Ballarat, Sports Central, Ballarat Community Health and Women\u2019s Health Grampians.<\/p>\n

The formal Women\u2019s Health Week began on the 7th and concludes tomorrow, Friday, 11 September.<\/p>\n

Visit eventbrite.com.au\/e\/make-your-move-ballarat-womens-health-week-event-tickets-118095758593<\/strong> <\/a>to get involved.<\/p>\n

Access free podcasts, quizzes, videos, recipes and health tips at womenshealthweek.com.au<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

THE Make Your Move campaign is encouraging the city\u2019s women and girls to live healthy and active lifestyles, in line with this month\u2019s Women\u2019s Health Week. Online Zoom events will aim to promote positive and proactive steps women and girls can take to maintain a good level of wellbeing in their mind and body. From […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":139,"featured_media":71163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-71162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nWomen\u2019s wellbeing the focus of national Week - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/womens-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women\u2019s wellbeing the focus of national Week - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"THE Make Your Move campaign is encouraging the city\u2019s women and girls to live healthy and active lifestyles, in line with this month\u2019s Women\u2019s Health Week. 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