	{"id":84778,"date":"2022-09-08T04:48:09","date_gmt":"2022-09-07T18:48:09","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=84778"},"modified":"2022-09-08T09:01:08","modified_gmt":"2022-09-07T23:01:08","slug":"kelly-ffrost","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/kelly-ffrost\/","title":{"rendered":"Ffrosty rider hot on the trot"},"content":{"rendered":"<p>THE Paris Paralympics may still be a couple of years away, but it\u2019s likely the Ballarat region will be taking a keen interest in some local talent.<\/p>\n<p>Gordon-based equestrian athlete Kelly Ffrost, and horse Dijon, are on a pathway to the games, as a F\u00e9d\u00e9ration Equestre Internationale para dressage team that\u2019s currently ranked 31st in the world.<\/p>\n<p>They train with Equine Pathways in Narre Warren and are on the Australian Institute of Sport Generation Next Para-Equestrian High-Performance Squad.<\/p>\n<p>\u201cI\u2019m current Australian National Champion, and I\u2019m hoping to get my second national champion title in October,\u201d she said.<\/p>\n<p>\u201cMy dressage tests involve walk-trot movements some lateral movements, but not many, and the judges, up to seven of them in Paralympics and three in normal competitions, mark us on everything.<\/p>\n<p>\u201cYou get good feedback from all the different judges, so you know what to focus your energy on for the upcoming competitions.\u201d<\/p>\n<p>Looking towards Paris 2024, Ffrost said she will be very proud if she can reach the highest level in her sport.<\/p>\n<p>\u201cYou\u2019re working with an animal and don\u2019t know what the horse is going to do, so it\u2019s unpredictable, but I\u2019m hoping for the best,\u201d she said.<\/p>\n<p>\u201cIt\u2019s going to be a big challenge but lots of fun. Hopefully I can go to another country and show off my country.\u201d<\/p>\n<p>Ffrost grew up riding with a pony club, and then got into hobby trail riding, but after a spinal cord injury, her next chapter was parasport.<\/p>\n<p>\u201cI couldn\u2019t stop riding. It was a part of me,\u201d she said. \u201cMy horse Charlie is at home and retired now, but he was my steppingstone.<\/p>\n<p>\u201cI have four kids, so I love that horse riding gets me out of the house and gives me something else to focus on other than family life.<\/p>\n<p>\u201cIt\u2019s also been one of the best things for my mental health, because otherwise I would have sat at home and moped.\u201d<\/p>\n<p>Ffrost also receives competition, and strength and conditioning support, from the WestVic Academy of Sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE Paris Paralympics may still be a couple of years away, but it\u2019s likely the Ballarat region will be taking a keen interest in some local talent. Gordon-based equestrian athlete Kelly Ffrost, and horse Dijon, are on a pathway to the games, as a F\u00e9d\u00e9ration Equestre Internationale para dressage team that\u2019s currently ranked 31st in [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/kelly-ffrost\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":139,"featured_media":84781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-84778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ffrosty rider hot on the trot - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/kelly-ffrost\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ffrosty rider hot on the trot - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"THE Paris Paralympics may still be a couple of years away, but it\u2019s likely the Ballarat region will be taking a keen interest in some local talent. Gordon-based equestrian athlete Kelly Ffrost, and horse Dijon, are on a pathway to the games, as a F\u00e9d\u00e9ration Equestre Internationale para dressage team that\u2019s currently ranked 31st in [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/sport\/kelly-ffrost\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Plains Times\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-07T18:48:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-07T23:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/23\/2022\/09\/IMG-20220616-SHARLENE-PHILLIPS.jpg?_t=1662591669\" \/>\n\t<meta property=\"og:image:width\" content=\"1353\" \/>\n\t<meta property=\"og:image:height\" content=\"1005\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwina Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwina Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/\"},\"author\":{\"name\":\"Edwina Williams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\"},\"headline\":\"Ffrosty rider hot on the trot\",\"datePublished\":\"2022-09-07T18:48:09+00:00\",\"dateModified\":\"2022-09-07T23:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2022\\\/09\\\/IMG-20220616-SHARLENE-PHILLIPS.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/\",\"name\":\"Ffrosty rider hot on the trot - Golden Plains Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2022\\\/09\\\/IMG-20220616-SHARLENE-PHILLIPS.jpg\",\"datePublished\":\"2022-09-07T18:48:09+00:00\",\"dateModified\":\"2022-09-07T23:01:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/sport\\\/kelly-ffrost\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2022\\\/09\\\/IMG-20220616-SHARLENE-PHILLIPS.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2022\\\/09\\\/IMG-20220616-SHARLENE-PHILLIPS.jpg\",\"width\":1353,\"height\":1005,\"caption\":\"Riding high: Kelly Ffrost has been a lover of horses and worked with them her whole life. 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