{"id":88927,"date":"2023-04-22T04:56:04","date_gmt":"2023-04-21T18:56:04","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=88927"},"modified":"2023-04-18T16:24:54","modified_gmt":"2023-04-18T06:24:54","slug":"movement-on-the-menu","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/movement-on-the-menu\/","title":{"rendered":"Movement on the menu"},"content":{"rendered":"

PILATES and cheese will be on the menu at the Meredith Hotel this May.<\/p>\n

The event run by Team McLean Fitness Club is designed to support mental and physical health and wellbeing.<\/p>\n

A mat Pilates class which requires no previous experience will be followed by a glass of bubbles and platter of local produce.<\/p>\n

\u201cIt will be a basic flow of Pilates from beginner to advanced levels either in the garden or inside,\u201d said McLean Fitness Club founder Kristen McLean.<\/p>\n

\u201cThen we\u2019ll go outside to have some platters with cheese, biscuits, fresh fruit and dried fruit, and a social gathering afterwards.<\/p>\n

\u201cI will guide everyone through and it\u2019s for all fitness levels and all abilities and I\u2019ll offer different options as we go through.\u201d<\/p>\n

Ms McLean said Pilates is a great form of movement as it\u2019s easy on the joints.<\/p>\n

\u201cPilates is a low impact style of movement started by Joseph Pilates who thought about how to connect the mind and the body and bring the heart rate up with minimal movement,\u201d she said.<\/p>\n

\u201cIt\u2019s a great way to move because its low impact and you still work up a sweat. It\u2019s a lot of fun.\u201d<\/p>\n

With access to different forms of excise often limited in the country, Ms McLean said it was important that regional communities can experience these sorts of classes.<\/p>\n

\u201cI thought about bringing wellness into regional Victoria because there are not many social outlets besides going to the pub and drinking,\u201d she said.<\/p>\n

\u201cI decided let\u2019s give the Meredith people something different and why not showcase local foods.<\/p>\n

\u201cIt\u2019s about bringing everyone together.\u201d<\/p>\n

The event will be held on Sunday, 7 May and to book visit bit.ly\/408D6IK<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

PILATES and cheese will be on the menu at the Meredith Hotel this May. The event run by Team McLean Fitness Club is designed to support mental and physical health and wellbeing. A mat Pilates class which requires no previous experience will be followed by a glass of bubbles and platter of local produce. \u201cIt […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":211,"featured_media":88928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-88927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nMovement on the menu - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/movement-on-the-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement on the menu - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"PILATES and cheese will be on the menu at the Meredith Hotel this May. 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