	{"id":94813,"date":"2023-11-24T04:58:03","date_gmt":"2023-11-23T17:58:03","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/goldenplains\/?p=94813"},"modified":"2023-11-24T10:08:01","modified_gmt":"2023-11-23T23:08:01","slug":"taking-steps-for-mental-health-support","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/taking-steps-for-mental-health-support\/","title":{"rendered":"Taking steps for mental health support"},"content":{"rendered":"<p>SINCE the start of November, a young Batesford boy has been one of more than five thousand Australians walking each day to raise funds for non-profit web-and-app meditation program Smiling Mind.<\/p>\n<p>From the first day of November and for the remainder of the month, Paxton Turner will walk 21 minutes each day to keep the program free for everyone.<\/p>\n<p>He said it\u2019s important to him to give people the resources to better their mental health.<\/p>\n<p>\u201cThere\u2019s a lot of people out there that don\u2019t have the greatest mental health and I want them to have good mental health onwards,\u201d he said.<\/p>\n<p>\u201cWe use Smiling Mind a lot in the house. My mum will lay down with our sister in bed and they\u2019ll do a session together. It\u2019s very good for your mindset.<\/p>\n<p>\u201cI\u2019ll sometimes do one before school and it\u2019ll give me a great day ahead.\u201d<\/p>\n<p>The Smiling Mind program launched in 2012 and offers mindfulness units for home, school, and workplace settings.<\/p>\n<p>Since starting the initiative, Paxton surpassed his original $250 goal roughly week into the fundraiser, and has now raised more than $600.<\/p>\n<p>He said it feels great to have made a difference so early into his campaign.<\/p>\n<p>\u201cI feel like I\u2019ve achieved a big goal,\u201d he said.<\/p>\n<p>Undertaking most of his walks after school, Paxton is joined on his neighbourhood circuit by his mother Hayley, who said she couldn\u2019t be prouder of her son.<\/p>\n<p>\u201cMy husband Corey and I are extremely proud of him,\u201d she said. \u201cI haven\u2019t actually told him to do it, in fact, he\u2019s the one who reminds me to log the walks.<\/p>\n<p>\u201cWe\u2019re proud of him for not only committing to it but committing to helping other people.<\/p>\n<p>\u201cPaxton turned 11 on the 10th November so he started this as a 10-year-old. It\u2019s a pretty big thing to be thinking of other people before yourself at his age.\u201d<\/p>\n<p>Paxton\u2019s fundraising is so far set to deliver more than 20 mindfulness journals to Australian children, allowed roughly a dozen parents access to the Smiling Mind app, and provided about three classrooms with mindfulness resources.<\/p>\n<p>His fundraiser page can be found at bit.ly\/3QJyaaH.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SINCE the start of November, a young Batesford boy has been one of more than five thousand Australians walking each day to raise funds for non-profit web-and-app meditation program Smiling Mind. From the first day of November and for the remainder of the month, Paxton Turner will walk 21 minutes each day to keep the [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/taking-steps-for-mental-health-support\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":198,"featured_media":94814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-94813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking steps for mental health support - Golden Plains Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/taking-steps-for-mental-health-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking steps for mental health support - Golden Plains Times\" \/>\n<meta property=\"og:description\" content=\"SINCE the start of November, a young Batesford boy has been one of more than five thousand Australians walking each day to raise funds for non-profit web-and-app meditation program Smiling Mind. From the first day of November and for the remainder of the month, Paxton Turner will walk 21 minutes each day to keep the [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/goldenplains\/news\/taking-steps-for-mental-health-support\/\" \/>\n<meta property=\"og:site_name\" content=\"Golden Plains Times\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T17:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-23T23:08:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/23\/2023\/11\/0G2A8135-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Bottams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Bottams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/\"},\"author\":{\"name\":\"Tim Bottams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#\\\/schema\\\/person\\\/ef2cb0351151f52788a4263e854228dc\"},\"headline\":\"Taking steps for mental health support\",\"datePublished\":\"2023-11-23T17:58:03+00:00\",\"dateModified\":\"2023-11-23T23:08:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2023\\\/11\\\/0G2A8135-e1700616203309.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/\",\"name\":\"Taking steps for mental health support - Golden Plains Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2023\\\/11\\\/0G2A8135-e1700616203309.jpg\",\"datePublished\":\"2023-11-23T17:58:03+00:00\",\"dateModified\":\"2023-11-23T23:08:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/goldenplains\\\/news\\\/taking-steps-for-mental-health-support\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2023\\\/11\\\/0G2A8135-e1700616203309.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/23\\\/2023\\\/11\\\/0G2A8135-e1700616203309.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Best foot forward: Paxton Turner has been devoting three to four kilometres of walking each day around his neighbourhood to raise funds as part of Smiling Mind\u2019s Walk for Kids\u2019 Mental Health initiative. 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