Headspace breaks down barriers in mental health support

HEADSPACE centres across the Northern Rivers are helping young people find creative ways to manage their wellbeing as part of National headspace Day.

The Make Space theme encourages support through creative and interactive activities that interest young people.

According to the Australian Bureau of Statistics, nearly 40 per cent of 16–24-year-olds experience a mental health disorder.

Headspace is hoping to address ongoing issues with its offices located at Ballina, Lismore and Tweed Heads.

It is operated by Social Futures and funded by Healthy North Coast through the North Coast PHN program.

Clinical lead at headspace Ballina, Sheree Dixon, said staff use a variety of measures to help young people feel at ease.

“We have these beautiful desks that can extend up, so young people can sit and colour, draw, or do something with their hands while they talk,” she said.

“We always have big art books, markers, and fidget tools available, especially for young people with differing sensory needs who might find it easier to engage while doing something tactile.

“A lot of people try to cram as much as they can into their lives, but it’s so important to make space for things that help you unwind.

“It doesn’t have to be something big, it could be drawing, painting, or even a colouring book.”

South Gundurimba teenager Leon McCann is part of the Lismore Youth Advisory Group at headspace.

The 16-year-old said the flexibility and range of activities have helped make a difference in his life.

“It wasn’t what I expected at all. It was less laboratory vibes and more like just sitting on a couch and chatting,” he said.

“They’d ask questions occasionally, but mostly I just got to talk. It was nice.

“I play the drums and I’m learning bass.

“Music helps me focus and lets me let out all my energy. It’s something I can do just for me, without worrying about messing up.”

Free interactive wellbeing activities are available at headspace.org.au/interactive-activities/wellbeing.

Anyone in need of support can contact headspace at Ballina or Lismore on 02 6625 0200 or Tweed Heads on (07) 5589 8700. More information is available at socialfutures.org.au/headspace.