Men’s mental health support grows locally

GROUPS designed to connect men and support mental health are expanding across the North Coast, offering in-person and online support.

The initiative, known as Men’s Table, provides a space where men can meet regularly over dinner, build friendships and talk openly in a trusted environment.

Events have been held in Lismore and Tweed in recent years, with an additional online option allowing participants to connect via Zoom.

The next online session is scheduled for May 4.

The program is supported by Healthy North Coast through the Federal Government’s Primary Health Network program.

Healthy North Coast chief executive Monika Wheeler said the program was important in addressing mental health challenges.

“On the North Coast, the rates of suicide are above the NSW and Australian averages, especially among men,” she said.

“Suicide prevention is everyone’s business, and programs like Men’s Table help create spaces where people feel supported and more comfortable reaching out for help.”

Founded in 2011 with 12 participants, Men’s Table has grown into a national charity with more than 200 groups across Australia.

Online sessions are capped at 16 participants to maintain a supportive environment.

If you require immediate support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 46 36.