{"id":112019,"date":"2025-12-05T04:00:00","date_gmt":"2025-12-04T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/lismoretimes\/news\/women-out-loud-hosts-urge-listeners-to-reset-this-december\/"},"modified":"2025-12-08T12:41:09","modified_gmt":"2025-12-08T01:41:09","slug":"women-out-loud-hosts-urge-listeners-to-reset-this-december","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/lismoretimes\/living\/women-out-loud-hosts-urge-listeners-to-reset-this-december\/","title":{"rendered":"Women Out Loud hosts urge listeners to reset this December"},"content":{"rendered":"<p>AS DECEMBER ramps up, so too does the pressure on women.<\/p>\n<p>The hosts of Women Out Loud \u2013 Dr Niamh Logue, Courtney Weybury and Amy McElgunn \u2013 have returned for a timely conversation about the importance of rest, particularly for women shouldering the mental load of end-of-year expectations.<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2GbAyZ0jo1XzT1VWaWRjbD?utm_source=generator\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<p>&#8220;It&#8217;s a big month,&#8221; Dr Logue said.<\/p>\n<p>&#8220;There&#8217;s pressure, financial stress, and lots of expectation. Every December, I see the same themes in clinic \u2013 irritability, overwhelm, and a lot of women running on empty.&#8221;<\/p>\n<p>The trio acknowledged the familiar chaos of the season: work deadlines, school events, gift buying, family logistics and social functions, all of which disproportionately fall to women.<\/p>\n<p>Practice manager Amy McElgunn said busyness should not be worn like a badge of honour.<\/p>\n<p>The conversation explored what rest really means. While physical rest is often seen as sleep or time on the couch, the hosts focused on the need for mental rest \u2013 the kind that isn&#8217;t fixed by a nap, but by quieting the mind.<\/p>\n<p>For physiotherapist Courtney Weybury, that can be gentle movement.<\/p>\n<p>&#8220;Exercise doesn&#8217;t have to be high intensity. It can be a walk, a swim or yoga. Something that lets your body decompress,&#8221; she said.<\/p>\n<p>Dr Logue said activities that promote presence, such as singing or focused movement classes, can help reset the mind.<\/p>\n<p>&#8220;When you&#8217;re really present, you can switch off the mental noise. It&#8217;s not about achieving something, it&#8217;s about being,&#8221; she said.<\/p>\n<p>The hosts said rest guilt is a common barrier, especially for women conditioned to be productive.<\/p>\n<p>&#8220;There&#8217;s this deep social conditioning for women to always be productive,&#8221; McElgunn said.<\/p>\n<p>&#8220;You feel guilty if you&#8217;re not constantly doing something.&#8221;<\/p>\n<p>They said generational expectations around homemaking and caregiving contribute to this pressure, particularly for stay-at-home parents, who often feel they must justify their time.<\/p>\n<p>The trio encouraged listeners to carve out time for rest and to set boundaries around it. Even short breaks during the day \u2013 stretching, stepping outside or sitting quietly \u2013 can help prevent burnout.<\/p>\n<p>Dr Logue said consistent sleep routines remain important.<\/p>\n<p>&#8220;Between seven and nine hours a night is still the gold standard. And consistent bed and wake times, even on weekends, can make a real difference,&#8221; she said.<\/p>\n<p>While mindfulness and meditation were acknowledged as helpful tools, the hosts said they are not always suitable for everyone.<\/p>\n<p>&#8220;Sometimes, rest is doing the hard thing like saying no, asking for help or unlearning perfectionism,&#8221;McElgunn said.<\/p>\n<p>As the year winds down, Women Out Loud offered a reminder: rest is not a reward, it is essential.<\/p>\n<p>&#8220;If we want to show up for others, we have to start showing up for ourselves,&#8221; Dr Logue said.<\/p>\n<p>Women Out Loud is available on all major podcast platforms.<\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AS DECEMBER ramps up, so too does the pressure on women. The hosts of Women Out Loud \u2013 Dr Niamh Logue, Courtney Weybury and Amy McElgunn \u2013 have returned for a timely conversation about the importance of rest, particularly for women shouldering the mental load of end-of-year expectations. &#8220;It&#8217;s a big month,&#8221; Dr Logue said. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/lismoretimes\/living\/women-out-loud-hosts-urge-listeners-to-reset-this-december\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":112020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-112019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Out Loud hosts urge listeners to reset this December - Lismore Times<\/title>\n<meta name=\"description\" content=\"Don&#039;t let December stress lead to burnout. The hosts of Women Out Loud urge women to prioritize mental rest and set boundaries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/lismoretimes\/living\/women-out-loud-hosts-urge-listeners-to-reset-this-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Out Loud hosts urge listeners to reset this December - Lismore Times\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t let December stress lead to burnout. The hosts of Women Out Loud urge women to prioritize mental rest and set boundaries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/lismoretimes\/living\/women-out-loud-hosts-urge-listeners-to-reset-this-december\/\" \/>\n<meta property=\"og:site_name\" content=\"Lismore Times\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T01:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/32\/2025\/12\/3-sep-tng-8_25799.jpg?_t=1765158070\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Times News Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Times News Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/\"},\"author\":{\"name\":\"Times News Group\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/#\\\/schema\\\/person\\\/c458b1ff60365992982bb7683264fe4b\"},\"headline\":\"Women Out Loud hosts urge listeners to reset this December\",\"datePublished\":\"2025-12-04T17:00:00+00:00\",\"dateModified\":\"2025-12-08T01:41:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/\"},\"wordCount\":473,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/32\\\/2025\\\/12\\\/3-sep-tng-8_25799.jpg\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/\",\"name\":\"Women Out Loud hosts urge listeners to reset this December - Lismore Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/lismoretimes\\\/living\\\/women-out-loud-hosts-urge-listeners-to-reset-this-december\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/32\\\/2025\\\/12\\\/3-sep-tng-8_25799.jpg\",\"datePublished\":\"2025-12-04T17:00:00+00:00\",\"dateModified\":\"2025-12-08T01:41:09+00:00\",\"description\":\"Don't let December stress lead to burnout. 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