Going dry in February to back Lifeline

CRISIS support and suicide prevention service Lifeline has been announced as the sole beneficiary of Febfast 2026, an initiative that challenges participants to go alcohol free for the month of February and raise money as part of their efforts.

By taking part, participants will help Lifeline continue delivering its vital 24/7 services, ensuring sure no Australian has to face their toughest moments alone.

Those who sign up may also experience personal benefits from taking a break from alcohol, including improved sleep, increased energy, extra savings and a broader “wellbeing reset”.

Lifeline chair Professor Steve Moylan said the organisation was encouraging all Australians to take on a small challenge that could make a meaningful difference.

“When people use alcohol to deal with life stressors and emotional pain, it can exacerbate underlying issues,” he said.

“We also know alcohol impairs judgement and lowers inhibition, which significantly increases the risk of suicide and suicidal thinking.

“Recognising you turn to alcohol when overwhelmed or sad is the first step; you’re not alone – help is available.”

According to the Australian Bureau of Statistics, 15.4 per cent of people who died by suicide in 2024 were intoxicated at the time.

Research by the Australian Institute of Health and Welfare also found people experiencing high or very high psychological distress were more likely to drink at risky levels than those reporting low distress.

Every 22 seconds, someone in crisis reaches out to Lifeline through its 24/7 phone, text and online chat services. This year, the organisation expects to respond to around 1.5 million contacts.

Registrations for Febfast 2026 are now open via the febfast.org.au website.

If you, or someone you know is feeling overwhelmed, you can connect with Lifeline in the way you feel most comfortable.

You can phone to speak to a crisis supporter on 13 11 14, text 0477 131 114, chat to Lifeline online, or access the Support Toolkit to self-manage what you’re going through at lifeline.org.au