DESIGNED specifically for older adults, this low-impact strength and aerobics class will keep your body moving and your energy levels up.<\/p>\n
With easy-to-follow routines that combine light weights, simple aerobic exercises, and gentle stretches, this class helps you build strength, improve flexibility, and enhance bone health – all without putting stress on your joints.<\/p>\n
As we age, maintaining muscle mass and bone density becomes more important than ever. Regular strength training helps prevent the loss of muscle and bone mass, reducing the risk of falls and fractures.<\/p>\n
It also improves balance, posture, and coordination, making everyday tasks easier and more comfortable and our strength-based exercises in Active Adults are specifically tailored to help you do just that!<\/p>\n
But that’s not all! The Active Adults class is also a fantastic way to meet new people and enjoy the benefits of group fitness. Working out alongside others, we have created a supportive community where everyone encourages and motivates each other.<\/p>\n
This social aspect of exercise is a powerful motivator, helping you stick to a regular routine and making every class more enjoyable. Whether you’re looking to make new friends, stay accountable, or simply have fun, the positive energy in this class is contagious.<\/p>\n
Don’t miss out on this opportunity to improve your strength, flexibility, and overall health while enjoying the camaraderie of a like-minded group. Join us today and take the first step toward a stronger, healthier, and more active you!<\/p>\n
Gurri Wanyarra Wellbeing Centre. is at 9 Browning Street, Kangaroo Flat. Phone 4431 1000.<\/p>\n","protected":false},"excerpt":{"rendered":"
DESIGNED specifically for older adults, this low-impact strength and aerobics class will keep your body moving and your energy levels up. With easy-to-follow routines that combine light weights, simple aerobic exercises, and gentle stretches, this class helps you build strength, improve flexibility, and enhance bone health – all without putting stress on your joints. As […]<\/p>\n