THE Spanish word for party is Zumba and instructor Mel Andrew loves to incorporate as much fun as she can into her Zumba Gold sessions.<\/p>\n
Zumba with Mel classes are held every Friday from 1pm to 2pm at the RSL Hall.<\/p>\n
\u201cIt\u2019s all about having fun and getting fit at the same time,\u201d said Ms Andrew.<\/p>\n
\u201cI\u2019m passionate about what I do and I love seeing people enjoy themselves.\u201d<\/p>\n
The classes are suitable for all ages with no previous experience necessary and no special attire required.<\/p>\n
Zumba Gold is a modified version of Zumba and good for older adults.<\/p>\n
\u201cParticipants wear comfortable clothes and I encourage lots of bright colours,\u201d said Ms Andrew.<\/p>\n
\u201cThe more flamboyant the better. I especially love the colours of the Spanish flag and always wear my colourful hat.\u201d<\/p>\n
Ms Andrew started Zumba two years ago, attending online classes due to COVID lockdowns.<\/p>\n
\u201cI enjoyed it so much and could see the benefits it could bring to others, especially older people who need to keep up their coordination and balance so they can live life to the full,\u201d she said.<\/p>\n
\u201cImproving strength and boosting energy helps with everyday things like reaching to the top cupboard and hanging the washing out.<\/p>\n
\u201cZumba is also a great cardio workout and stress reliever. Many people as they get older have hip problems and Zumba is all about hip movements which really help.<\/p>\n
\u201cI break down the movements so everyone can keep up and every class is like a dance party. We all have fun.\u201d<\/p>\n
Ms Andrew also runs other classes in the Bendigo area and is qualified in Zumba Fitness, Zumba Gold, Chair and Aqua Zumba. She hopes to start Aqua Zumba classes in the near future.<\/p>\n
Anyone who would like to attend Zumba with Mel can book on 0407 509 391.<\/p>\n","protected":false},"excerpt":{"rendered":"
THE Spanish word for party is Zumba and instructor Mel Andrew loves to incorporate as much fun as she can into her Zumba Gold sessions. Zumba with Mel classes are held every Friday from 1pm to 2pm at the RSL Hall. \u201cIt\u2019s all about having fun and getting fit at the same time,\u201d said Ms […]<\/p>\n