HEATHCOTE Community House is working with Healthy Loddon Campaspe to make walking easier in the town.<\/p>\n
As part of the effort, a beginners\u2019 walking group will commence om 9 February, starting at 9.30am.<\/p>\n
\u201cWalking for Beginners will encompass a loop around the Community House, the skate park and Heathcote Health area,\u201d said Community House executive officer Vicki Forde.<\/p>\n
\u201cParticipants can start at any point they choose and complete as much or as little as they choose.<\/p>\n
\u201cIt\u2019s not about losing weight or running a marathon, it\u2019s about feeling good, feeling better about yourself and connecting with the outdoors.<\/p>\n
\u201cSome people might feel they are not up to other walking groups, but this will cater for all levels of mobility. Everyone can go along at their own pace.<\/p>\n
\u201cWe are hoping some of the aged care residents will also be able to join us, walking if they are able or in wheelchairs.\u201d<\/p>\n
Residents were recently invited to a session at the community house to discuss what they would like to see incorporated into the walking loop.<\/p>\n
\u201cWe\u2019ve had lots of suggestions about \u2018activating\u2019 our state park walkway and \u2018Walking for Beginners\u2019 loop,\u201d said Ms Forde.<\/p>\n
\u201cWe could incorporate story boards similar the library story walk but with artwork, quotes, local history, and information about wildlife and community groups.<\/p>\n
\u201cAnything that stimulates and adds to the enjoyment, gives you a reason to smile or to reminisce. Suggestions are always welcome.<\/p>\n
\u201cThe possibilities are endless. Initially, the walks will be held on Fridays, but it would be fabulous if we could do it every day.\u201d<\/p>\n
Walking for Beginners will be followed by morning tea at the community house.<\/p>\n