{"id":94594,"date":"2024-02-12T04:56:31","date_gmt":"2024-02-11T17:56:31","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mcivortimes\/?p=94594"},"modified":"2024-02-14T10:25:32","modified_gmt":"2024-02-13T23:25:32","slug":"new-space-for-teachers-to-relax","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/new-space-for-teachers-to-relax\/","title":{"rendered":"New space for teachers to relax"},"content":{"rendered":"<p><span data-contrast=\"auto\">A LOCAL meditation practitioner has developed a class specifically for school teachers.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bridget Allan, of Lotus Reflections, said she had heard how stressful teaching could be and wanted to provide a space to help professionals relax while informing emotional regulation techniques.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cI just think it\u2019s the hardest job, and they do such a good job with our kids. They\u2019re the future,\u201d said Ms Allan. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cI hear a lot about how stressed teachers are, how it\u2019s really important for them to start their day with a calm central nervous system, and so that\u2019s my motivation.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ms Allan said creating the class for teachers was about helping them grow their skills for emotional regulation and how to respond rather than react.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cIt\u2019s so important for teachers because their energy is what feeds the energy of the classroom,\u201d she said.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cIf we can create emotional regulation and teach teachers the techniques that they can use for grounding it\u2019s an example for our kids to do the same.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">While Ms Allan said she knew some teachers already included regular mindfulness sessions in their classrooms, it was important that it was done with attention to the needs of the students.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cMeditation&#8217;s not always a good thing for people because it can be quite triggering to trauma and we just need to know how to handle that,\u201d she said.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ms Allan said the techniques are around simple relaxation and possibly visualisation, while avoiding focus on specific body parts. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The meditation for teachers classes are on Wednesday mornings at 7am at the Heart of Hargreaves, 391 Hargreaves Street, Bendigo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A LOCAL meditation practitioner has developed a class specifically for school teachers.\u00a0\u00a0 Bridget Allan, of Lotus Reflections, said she had heard how stressful teaching could be and wanted to provide a space to help professionals relax while informing emotional regulation techniques.\u00a0 \u201cI just think it\u2019s the hardest job, and they do such a good job [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/new-space-for-teachers-to-relax\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":212,"featured_media":94595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-94594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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