{"id":98722,"date":"2025-02-28T04:00:00","date_gmt":"2025-02-27T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mcivortimes\/?p=98722"},"modified":"2025-02-26T22:20:52","modified_gmt":"2025-02-26T11:20:52","slug":"helping-heathcote-stress-less","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/helping-heathcote-stress-less\/","title":{"rendered":"Helping Heathcote stress less"},"content":{"rendered":"<p>TWELVE months ago, Tracie Louise was a virtual recluse after separating from her husband and dealing with her adult ASD diagnosis.<\/p>\n<p>Ms Louise would only leave her 30-acre property to shop or visit her support worker.<\/p>\n<p>&#8220;I saw advertised events and often planned to attend but couldn&#8217;t bring myself to do it,&#8221; she said.<\/p>\n<p>&#8220;Then last July, I saw an article about a vision board workshop at the community house.<\/p>\n<p>&#8220;I knew the lady running it as she had helped me with social security requirements through the community house agency.<\/p>\n<p>&#8220;I made up my mind to attend but still wavered a dozen times before plucking up the courage on the day.<\/p>\n<p>&#8220;The workshop was great and there I met Sandra from the McIvor Times who came to take photos and write a story for the paper.<\/p>\n<p>&#8220;We talked and discovered we were both writing books.<\/p>\n<p>&#8220;Sandra invited me to join her writing group at the community house and I&#8217;ve hardly missed a session since then.<\/p>\n<p>&#8220;I have made some wonderful friends among the group members, staff and coordinator, Vicki Forde.&#8221;<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/25\/2025\/02\/WorryWormsTracieandV_46466.jpg\" alt=\"\" width=\"600\" height=\"468\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Executive officer at Heathcote Community House Vicki Forde (right) said Tracie Louise is an inspiration for her kindness and generosity in helping others.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>After many years of feeling different, Ms Louise was relieved when she was diagnosed at age 55 with autism.<\/p>\n<p>&#8220;The diagnosis answered so many questions and now I have an NDIS support worker, Caralyn Collins from Guiding Steps therapeutic Services, who helps me navigate the challenges,&#8221; she said.<\/p>\n<p>&#8220;I am now volunteering at community house, and late last year saw some crocheted Worry Worms.<\/p>\n<p>&#8220;I spoke to Vicki, and we decided they would be great to accompany a card with details of available services for anyone experiencing mental health issues.<\/p>\n<p>&#8220;Mental health issues affect everyone at some point.<\/p>\n<p>&#8220;Death, grieving, illness, financial strain, anxiety or depression hit everyone who lives long enough, and you don&#8217;t always have someone you can talk to about these sensitive issues. The mental health hotlines exist for this very reason.<\/p>\n<p>&#8220;In times of great stress people don&#8217;t always have the wherewithal to search out these phone numbers, so I wanted to create something easily accessible in times of need.<\/p>\n<p>&#8220;If my Worry Worms help just one person it will all be worthwhile.&#8221;<\/p>\n<p>Community House executive officer Vicki Forde organised a morning tea launch last week to give the Worry Worms to community groups for distribution.<\/p>\n<figure id=\"attachment_98723\" aria-describedby=\"caption-attachment-98723\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-98723\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/25\/2025\/02\/WorryWormsTracieandL_44496.jpg\" alt=\"\" width=\"600\" height=\"506\" \/><figcaption id=\"caption-attachment-98723\" class=\"wp-caption-text\">Community officer Elizabeth Norie welcomed some Worry Worms from Tracie Louise for distribution by Ambulance Victoria.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;It is a fantastic initiative, and the community groups all appreciated receiving them,&#8221; she said.<\/p>\n<p>&#8220;I spoke to representatives from the Heathcote kindergarten who told me they have previously distributed them, and they made a massive difference.<\/p>\n<p>&#8220;It is great to have all the community groups on board and adds to the wider breadth of community support.<\/p>\n<p>&#8220;Tracie&#8217;s kindness and generosity in making approximately 200 worms is very much appreciated by everyone. She is an inspiration.&#8221;<\/p>\n<p>Ms Louise is enjoying volunteering in other areas at community house and working with the writing group.<\/p>\n<p>&#8220;There are still some challenging days, but I am very happy with the progress I have made,&#8221; she said.<\/p>\n<p>&#8220;A few months ago, I hardly went out and now my wonderful friends joke and tell me I&#8217;m giving worms to the community.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TWELVE months ago, Tracie Louise was a virtual recluse after separating from her husband and dealing with her adult ASD diagnosis. Ms Louise would only leave her 30-acre property to shop or visit her support worker. &#8220;I saw advertised events and often planned to attend but couldn&#8217;t bring myself to do it,&#8221; she said. &#8220;Then [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/helping-heathcote-stress-less\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":215,"featured_media":98727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-98722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helping Heathcote stress less - McIvor Times<\/title>\n<meta name=\"description\" content=\"Find mental health support in Heathcote. Tracie Louise&#039;s Worry Worms initiative, launched at the Heathcote Community House, connects those in need with vital resources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/helping-heathcote-stress-less\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping Heathcote stress less - McIvor Times\" \/>\n<meta property=\"og:description\" content=\"Find mental health support in Heathcote. Tracie Louise&#039;s Worry Worms initiative, launched at the Heathcote Community House, connects those in need with vital resources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/mcivortimes\/news\/helping-heathcote-stress-less\/\" \/>\n<meta property=\"og:site_name\" content=\"McIvor Times\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/25\/2025\/02\/Untitled-design-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/\"},\"author\":{\"name\":\"Sandra James\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/#\\\/schema\\\/person\\\/2a0c5b31d59e28a69f8971339b37c030\"},\"headline\":\"Helping Heathcote stress less\",\"datePublished\":\"2025-02-27T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/25\\\/2025\\\/02\\\/Untitled-design-11.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/\",\"name\":\"Helping Heathcote stress less - McIvor Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mcivortimes\\\/news\\\/helping-heathcote-stress-less\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/25\\\/2025\\\/02\\\/Untitled-design-11.jpg\",\"datePublished\":\"2025-02-27T17:00:00+00:00\",\"description\":\"Find mental health support in Heathcote. 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