Garlic chicken pasta
400g dried thin spaghetti 2 tbsp olive oil, plus extra to serve 2 chicken breast fillets 2 zucchini, peeled into ribbons 1 baby fennel, shaved 1 garlic clove, crushed Grated...
It’s all about the future
Two scholarships on offer from Community Bank Nominations for the 2024 City of Mount Gambier Citizen of the Year Awards are now open. The...
Learn the skills to take care of yourself
Olympian to headline Mental Health Month activities Mental Health Month kicks off next month with the national theme for 2023 of ‘We all have a...
Premiership medal eludes dual Brownlow medallist Neale
Lachie Neale is a Brownlow phenomenon. In his five years as a Lion he’s a two-time winner of the game’s highest individual honour with...
New faces at Lions
Lions Club of Mount Gambier heads into 7th decade Three new members and a huge thank you from the Royal Flying Doctors Service highlighted the...
Strong South East flavour to Tigers wins
Former local players make their mark at Glenelg Football Club There was a strong South East flavour to the SANFL grand finals at the end...
A month long celebration of cabernet
Coonawarra to be showcased in October festival of events The Coonawarra wine region is gearing up for an event filled spring with the Coonawarra Cabernet...
Top Tigers
Tantanoola Football & Netball Club hands out its 2023 individual junior awards 1. 13 & Under Netball Awards: Coach – Shasta Bowman, Coaches’ Trophy –...
Club & grade championship finals decided at Millicent
In cold, wet, windy conditions the Millicent Giolf Club ladies took to the course to play wth quarter and sem final championship match play...
South East Tennis Seniors hit the court
Ten South East Senior Tennis players enjoyed tennis at Blue Lake Sports Park earlier this month in beautiful conditions. There were no winners or...
Highlighting hockey grand final action
Lower South East Hockey Association title deciders 1. Division 2 Men - Goal line defence by Will Trench of Tigers helped keep a clean sheet 2....