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April 28, 2025
Mental health advocate launches book
FOUNDER of the Anxiety Disorders Association South East (ADASE) Helen Williams will launch her book ‘The Jigsaw Within My Mind’ on Thursday, May 1,...
April 28, 2025
Innovative aged care program
HEYWOOD Rural Health residents are experiencing a new level of calm and connection thanks to a monthly Sonic Harmony Sound Relaxation program, generously supported...
April 27, 2025
Learning the power of basketball
THE two sessions of the girls only basketball clinic held on Wednesday, April 16, exceeded expectations in terms of participating numbers, the levels of...
April 27, 2025
Mixed pairs champions crowned
PORT MacDonnell Bowls Club held its last championship for the season with the Mixed Pairs sponsored by C & B Schmidt on April 19. Fourteen...
April 27, 2025
Riley’s relentless campaign
“IT’S not something people my age should be thinking about.” That is the sentiment of 19-year-old Riley Turnbull, who is battling Stage 5 kidney...
April 27, 2025
Have your say
CITY of Mount Gambier is seeking community feedback on its proposed By-Laws - the powers enacted via the Local Government Act 1999 to set...
April 26, 2025
Black cockatoo takes centrestage
LOCAL caper grower Liz Crowley launched her second book at the Naracoorte Library earlier this month. Titled High High High Up in the Sky, it...
April 26, 2025
Free little pantry with a differenec
A NEW Little FREE Pantry offering free hygiene products is now available to the Portland community, thanks to a partnership between the Salvation Army...
April 26, 2025
Nutritionist reaches significant milestone
FORMER Mount Gambier based Lucinda Porcelli, a weight loss powerhouse and founder of CindaFit Nutrition, is making headlines as she officially coaches her 1000th...
April 25, 2025
Inaugural Easter clash a draw
DEMONS sharpshooter Brayden Kain slotted an after the siren goal to consign the inaugural Limestone Coast Football Netball League Good Friday A Grade football...
April 25, 2025
Industry icon awarded life membership
MAYURA Station’s Scott de Bruin has described his Honorary Life Membership of the Australian Wagyu Association (AWA) as one of the proudest moments of...
April 25, 2025
Penola & Coonawarra set to spring to life
PENOLA and Coonawarra will come alive from May 16-18 as the Penola Coonawarra Arts Festival returns with a vibrant, community driven celebration of creativity,...
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