Nurturing & empowering the community

Pilates studio offers an inclusive space with a focus on wellbeing

RISE is a nurturing and empowering community that prioritise connection, movement, strength and support.

Their doors are open to offering inclusive movement because we believe that Pilates is for everyone.

The studio is an intimate (maximum – five reformers), calm and encouraging space that allows connection and for the amazing RISE team to know all of you by face.

There is no better feeling than taking the time to prioritise movement for yourself, and RISE founder Louise Humphries said that Rise was created to provide an inclusive space where everyone has a place in the room, to enjoy movement and find a sense of well-being.

“My passion for evidence-based Pilates is something that grows every day and I want to share this knowledge with individuals of all abilities so that they too can feel the magic of movement,” Louise said.

Louise has created a strong team at RISE with highly trained and knowledgeable instructors including Sarah, Jodi and the newest addition Angela.

The RISE team prides itself on empowering people to feel safe to move, strong and feeling like you love your body, complementing their expert knowledge with personability, kindness and a passion for inspiring movement within others.

“What we do at RISE is offer group reformer Pilates fitness sessions, led by quality instructors,” Lousie said. “We provide sessions in a flow to improve strength and mobility, promote body awareness and connections, improve mood, reduce stress, leaving you strong and empowered.”

RISE has a full schedule of movement opportunities and recommends any newcomers take advantage of the RISE Intro Package, that allows you to experience four classes at a discounted rate.