Join the 10,000 Steps challenge

The Naracoorte Lucindale 10,000 Steps Tournament kicked off last week but you can still get involved.

The tournament is an opportunity to challenge yourself, friends, colleagues and the community to make every step count. Sign up to the 10,000 Steps Challenge as an individual or team and track your steps over the month of June. It is open to those who live in and around the Naracoorte Lucindale Council area and age isn;t a factor.

Physical activity has significant health benefits for hearts, bodies and minds, but one third of adults in South Australia do not accumulate the recommended amount of moderate-to-vigorous physical activity on a weekly basis. Visit https://bit.ly/wbinitiatives for more information on the challenge and how to sign up.