Shining a light on wellness & mindfulness

Author, dietitian, and mindfulness practitioner Sallyanne Pisk will visit Mount Gambier Library to offer tips and strategies on how to make food and lifestyle choices to improve your health and wellbeing on Wednesday, June 12, at 7pm.

Participants will learn the secret to changing your eating habits for good – without the diet gimmicks, while helping to remove the confusion and overwhelm about what to eat and be empowered to take long term control of health and without the scales.

“During my career as a dietitian and mindfulness practitioner, I have heard the same thing several hundred times – “I know what to eat, but I just can’t stick to it”,” Sallyanne said.

“The aim of the talk is to share why diets don’t work and why it is not your fault.”

Sallyanne is an accredited practising dietitian and mindfulness practitioner, also referred to as an eating mindset dietitian. She combines a mindfulness-based approach with sound and practical nutrition and lifestyle advice.

Over the past 30 years, Sallyanne has enjoyed working in various fields of nutrition, research, and management in Australia and New Zealand.

These experiences led her to write her book, Eating for You, and develop a series of online nutrition and lifestyle programs.

She also hosts the Eating for You podcast and facilitates a free online community for women.

The event is a free with supper supplied. Bookings are required. Contact Mount Gambier Library on (08)8721 2540 or book online at www.mountgambier.sa.gov.au/library under ‘Programs and Events’.