	{"id":15446,"date":"2025-08-25T04:00:00","date_gmt":"2025-08-24T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/?p=15446"},"modified":"2025-08-20T15:01:25","modified_gmt":"2025-08-20T05:01:25","slug":"heart-health-takes-centre-stage","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/heart-health-takes-centre-stage\/","title":{"rendered":"Heart health takes centre stage"},"content":{"rendered":"<p>THE Limestone Coast Women\u2019s Health Expo returns this September with a powerful focus on cardiovascular health.<\/p>\n<p>The Limestone Coast Women\u2019s Health Collective is proud to present its annual Women\u2019s Health Week Expo on Friday, September 5, bringing together leading local experts, health services, and community organisations for a day of education, empowerment, and connection.<\/p>\n<p>Held during Jean Hailes\u2019 National Women\u2019s Health Week, this year\u2019s theme \u2013 \u2018Cardiovascular Health: Strong Women Need Healthy Hearts Too\u2019 &#8211; will spotlight the silent but serious issue of heart disease in women.<\/p>\n<p>Heart disease is the second leading cause of death for Australian women, yet many don\u2019t realise the symptoms can be very different to those experienced by men &#8211; or that certain conditions can emerge during pregnancy and in the years that follow.<\/p>\n<p>LCWHC committee member and local GP Dr Monique Kanters said the expo was about giving women in our region the tools they need to take charge of their heart health.<\/p>\n<p>\u201cWe want women to feel confident recognising the signs, understanding their risk factors, and making small, sustainable changes that keep their hearts strong for life,\u201d Dr Kanters said.<\/p>\n<p>LCWHC committee member Lucy Lines said the expo is about more than just information.<\/p>\n<p>\u201cIt\u2019s a welcoming space where women can ask questions, try something new, and connect with services they might not have known existed in our region,\u201d Lucy said.<\/p>\n<p><strong>Event Details:<\/strong><\/p>\n<p>Friday, September 5<\/p>\n<p>Wulanda Recreation and Convention Centre, Mount Gambier<\/p>\n<p>Free to attend | Registration essential via Humanitix: LCWHC Womens Health Week Expo<\/p>\n<p>(https:\/\/events.humanitix.com\/lcwhc-womens-health-week-expo<\/p>\n<p>What to Expect on the Day:<\/p>\n<p>Expert talks on heart health, nutrition, movement, and stress management<\/p>\n<p>Interactive demonstrations &#8211; from fitness and yoga to meditation and mindfulness<\/p>\n<p>Hands-on health checks including blood pressure and cholesterol testing<\/p>\n<p>Stalls and displays from local health and wellbeing providers<\/p>\n<p>Tea &amp; coffee on arrival and plenty of space to connect with others<\/p>\n<p>About the Limestone Coast Women\u2019s Health Collective<\/p>\n<p>The LCWHC is a volunteer-led network of local health professionals and community members dedicated to improving access to accurate, evidence-based health information for women across the Limestone Coast. Since the first Women\u2019s Health Expo last year \u2013 and with new initiatives like the 2025 Menopause &amp; Perimenopause Information Night \u2013 the Collective has become a trusted source of practical, relevant health education for regional women.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE Limestone Coast Women\u2019s Health Expo returns this September with a powerful focus on cardiovascular health. The Limestone Coast Women\u2019s Health Collective is proud to present its annual Women\u2019s Health Week Expo on Friday, September 5, bringing together leading local experts, health services, and community organisations for a day of education, empowerment, and connection. Held [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/heart-health-takes-centre-stage\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":153,"featured_media":15451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"post_folder":[],"class_list":["post-15446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart health takes centre stage - Mt Gambier Times<\/title>\n<meta name=\"description\" content=\"Boost your heart health at the Limestone Coast Women&#039;s Health Expo! 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