{"id":16232,"date":"2025-10-18T04:00:00","date_gmt":"2025-10-17T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/?p=16232"},"modified":"2025-10-17T16:40:25","modified_gmt":"2025-10-17T05:40:25","slug":"running-for-a-cause","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/running-for-a-cause\/","title":{"rendered":"Running for a cause"},"content":{"rendered":"

THE countdown is on to next month\u2019s Coonawarra Running Festival.<\/p>\n

Now is the time to register for one of the November 8 events \u2014 choose from the 1km, 6.3km, 12.6km, or 21.1km runs, or take part in the unique Wobbly Winery Walk (6km, 6 wineries enjoy a taste of magnificent Coonawarra wines at each venue!).<\/p>\n

The first race commences at 8.30am and even if you aren\u2019t participating come along to Coonawarra Park or cheer the runners along the route (see website for route details \u2013 bring your cow bell).<\/p>\n

The Coonawarra Running Festival is about more than just running, walking, or wobbling \u2014 it\u2019s a full day of fun for everyone and, most importantly, raises awareness and funds for mental health in the region.<\/p>\n

Funds have been utilised by delivering Youth Mental Health Awareness sessions to students at Penola High School, Lucindale Area School, and Naracoorte High School \u2014 with Allendale and Kingston Area Schools next in line.<\/p>\n

Penola High School highly recommends the Youth Mental Health Session.:<\/p>\n

\u201cAfter seeing our students participating in the Breakthrough Mental Health sessions, I\u2019ve seen firsthand how much of a positive impact it has had on our students,\u201d a school spokesperson said. \u201cThey\u2019ve gained a better understanding of mental health and how to take care of it, which has helped reduce the stigma around it.<\/p>\n

\u201cThe students learned practical strategies to manage stress and anxiety, like mindfulness and time management techniques. They\u2019ve also built resilience, learning how to bounce back from challenges in healthier ways.<\/p>\n

\u201cThe session has improved their communication skills, creating stronger peer relationships, and I\u2019ve noticed a shift toward them prioritising their mental wellbeing.<\/p>\n

\u201cUltimately, they\u2019ve walked away with not only valuable coping tools, but also the knowledge of where to turn for support when needed, which will help them succeed both academically and emotionally. And to top it off, they had fun with the showbags they received.\u201d<\/p>\n

On Saturday, November 8, all roads lead to Coonawarra Park, where there will be a raft of activities outside of the walking and running:<\/p>\n

Live music all day from Jeff\u2019s music, Lady and The Amp and a performance Coonawarra Choir<\/p>\n

Performances from Air Intensity students<\/p>\n

A children\u2019s activity area, face painting, and a petting zoo.<\/p>\n

The (always entertaining!) mini fun run (around Coonawarra Park)<\/p>\n

A Show \u2018n Shine featuring unique vehicles<\/p>\n

Market stalls to kickstart your Christmas shopping<\/p>\n

Food and drinks \u2014 both alcoholic and non-alcoholic<\/p>\n

Buses will be available from Penola and Mt Gambier if there is enough demand. Bookings are essential. Check Facebook for further information.<\/p>\n

For further information and registrations check out our Facebook page or www.coonawarrarunningfestival.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

THE countdown is on to next month\u2019s Coonawarra Running Festival. Now is the time to register for one of the November 8 events \u2014 choose from the 1km, 6.3km, 12.6km, or 21.1km runs, or take part in the unique Wobbly Winery Walk (6km, 6 wineries enjoy a taste of magnificent Coonawarra wines at each venue!). […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":16238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"post_folder":[],"class_list":["post-16232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nRunning for a cause - Mt Gambier Times<\/title>\n<meta name=\"description\" content=\"Register for the Coonawarra Running Festival on November 8! 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