{"id":18211,"date":"2026-03-13T04:00:00","date_gmt":"2026-03-12T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/?p=18211"},"modified":"2026-03-11T15:15:44","modified_gmt":"2026-03-11T04:15:44","slug":"limestone-coast-joins-mental-health-ride","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/limestone-coast-joins-mental-health-ride\/","title":{"rendered":"Limestone Coast joins mental health ride"},"content":{"rendered":"

BEING there for a mate in need \u2013 that is at the heart of the Black Dog Ride and why Limestone Coast ride organiser Carla Mashado wanted to provide a local ride.<\/p>\n

That ride is this weekend, heading from Mount Gambier to Naracoorte \u2013 the first time the region has been part of the mental health campaign.<\/p>\n

\u201cI have been riding motorcycles for a little over five years now, in which time I have met a variety of other riders on charity rides, social rides and at motorcycle rallies,\u201d Carla said. \u201cIt seemed a common trend that many riders shared how they found peace on their bike and a sense of belonging amongst the social motorcycle community.<\/p>\n

\u201cMy partner and I had the opportunity to be a part of a Black Dog Ride a couple of years ago in Victoria, and we loved it. This was a ride organised by riders, taking the favourite back roads of their region, sharing the kilometres that made them feel good, and raising money for a great cause that the same time.<\/p>\n

\u201cStraight away I wanted to help make it happen here. With everyone\u2019s busy lives, not everyone can travel to events. We have a lot of riders in the Limestone Coast region, and unfortunately, also a lot of people effected by depression and suicide.\u201d<\/p>\n

It has seen Carla and her organising committee setting up the Limestone Coast ride, running in conjunction with rides Australia wide to shine a light on mental health and suicide prevention.<\/p>\n

And the support locally to help set it up has been profound.<\/p>\n

APCO has provided the Mount Gambier starting point for the riders this Sunday, Acky\u2019s Takeaway in Millicent for being prepared for the rush of people after refreshments, Naracoorte Lions Club for catering the riders\u2019 arrival for lunch, along with all the other incredible volunteers that are set to make the day possible.<\/p>\n

A day that has a number of aims including engaging and collaborating with local communities; raising awareness of depression and suicide prevention; building important social links for riders; linking riders to mental health support services; building the capacity of the Black Dog Ride; supporting local business and community groups and raising vital funds for mental health services.<\/p>\n

In mental health, the \u2018black dog\u2019 is a widely recognised, enduring metaphor for depression.<\/p>\n

\u201cIt symbolises the dark, heavy, and sometimes \u2018invisible\u2019 nature of the condition, representing feelings of deep melancholy, loss of motivation, and persistent low mood,\u201d Carla said. \u201cIt is used to externalise the illness, making it easier to discuss and manage.\u201d<\/p>\n

Riders can register right up until the day and Carla was encouraging as many locals as possible to get involved in Sunday\u2019s ride.<\/p>\n

\u201cSometimes it takes an entire tank of fuel to clear your head, then, inside your helmet, you find peace,\u201d Carla said.<\/p>\n

You can also head to the Black Dog Ride website to donate to the cause \u2013 it is the 16th year the ride has been run.<\/p>\n

To date, more than $4million has been raised by Black Dog Ride and its various community initiatives across the country to help raise much needed awareness about depression and suicide prevention within regional communities<\/p>\n

March 15 Limestone Coast Itinerary<\/p>\n

Check in at APCO from 8.30am<\/p>\n

Briefing is at 9.15 am<\/p>\n

Stand up at 9.30am<\/p>\n

Heading through the wind farms and head to Millicent<\/p>\n

Millicent for a coffee at Acky\u2019s takeaway from 10.30-11am<\/p>\n

Lucindale toilet break from 12pm to 12.15pm<\/p>\n

12. 45 – 1pm finish the ride in Naracoorte at the MacDonnell Street park.<\/p>\n

Locals who want to register or donate, can head to:<\/strong><\/p>\n

Limestone Coast: https:\/\/www.123tix.com.au\/events\/51801\/limestone-coast-sa-black-dog-ride-1-dayer-2026<\/a><\/p>\n

Make a donation: https:\/\/www.blackdogride.org.au\/view\/donate<\/a><\/p>\n

Buy some Black Dog Ride merch: https:\/\/shop.blackdogride.com.au\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

BEING there for a mate in need \u2013 that is at the heart of the Black Dog Ride and why Limestone Coast ride organiser Carla Mashado wanted to provide a local ride. That ride is this weekend, heading from Mount Gambier to Naracoorte \u2013 the first time the region has been part of the mental […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":18214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"post_folder":[],"class_list":["post-18211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nLimestone Coast joins mental health ride - Mt Gambier Times<\/title>\n<meta name=\"description\" content=\"Join the Limestone Coast Black Dog Ride this Sunday. 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