{"id":9530,"date":"2024-06-07T04:00:00","date_gmt":"2024-06-06T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/?p=9530"},"modified":"2024-06-05T14:36:55","modified_gmt":"2024-06-05T04:36:55","slug":"shining-a-light-on-wellness-mindfulness","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/","title":{"rendered":"Shining a light on wellness &amp; mindfulness"},"content":{"rendered":"<p>Author, dietitian, and mindfulness practitioner Sallyanne Pisk will visit Mount Gambier Library to offer tips and strategies on how to make food and lifestyle choices to improve your health and wellbeing on Wednesday, June 12, at 7pm.<\/p>\n<p>Participants will learn the secret to changing your eating habits for good \u2013 without the diet gimmicks, while helping to remove the confusion and overwhelm about what to eat and be empowered to take long term control of health and without the scales.<\/p>\n<p>\u201cDuring my career as a dietitian and mindfulness practitioner, I have heard the same thing several hundred times \u2013 \u201cI know what to eat, but I just can&#8217;t stick to it\u201d,\u201d Sallyanne said.<\/p>\n<p>\u201cThe aim of the talk is to share why diets don&#8217;t work and why it is not your fault.\u201d<\/p>\n<p>Sallyanne is an accredited practising dietitian and mindfulness practitioner, also referred to as an eating mindset dietitian. She combines a mindfulness-based approach with sound and practical nutrition and lifestyle advice.<\/p>\n<p>Over the past 30 years, Sallyanne has enjoyed working in various fields of nutrition, research, and management in Australia and New Zealand.<\/p>\n<p>These experiences led her to write her book, Eating for You, and develop a series of online nutrition and lifestyle programs.<\/p>\n<p>She also hosts the Eating for You podcast and facilitates a free online community for women.<\/p>\n<p>The event is a free with supper supplied. Bookings are required. Contact Mount Gambier Library on (08)8721 2540 or book online at <a href=\"https:\/\/onecard.network\/client\/en_AU\/mountgambier\/\" target=\"_blank\" rel=\"noopener\">www.mountgambier.sa.gov.au\/library<\/a> under \u2018Programs and Events\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author, dietitian, and mindfulness practitioner Sallyanne Pisk will visit Mount Gambier Library to offer tips and strategies on how to make food and lifestyle choices to improve your health and wellbeing on Wednesday, June 12, at 7pm. Participants will learn the secret to changing your eating habits for good \u2013 without the diet gimmicks, while [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":153,"featured_media":9534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"post_folder":[],"class_list":["post-9530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shining a light on wellness &amp; mindfulness - Mt Gambier Times<\/title>\n<meta name=\"description\" content=\"Free Mount Gambier workshop! Learn healthy eating habits &amp; mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness &amp; wellbeing. Book now!pen_spark\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shining a light on wellness &amp; mindfulness - Mt Gambier Times\" \/>\n<meta property=\"og:description\" content=\"Free Mount Gambier workshop! Learn healthy eating habits &amp; mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness &amp; wellbeing. Book now!pen_spark\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Mt Gambier Times\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Times News Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Times News Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/\"},\"author\":{\"name\":\"Times News Group\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#\\\/schema\\\/person\\\/a18f05ec53852f1d7d0528135e60d795\"},\"headline\":\"Shining a light on wellness &amp; mindfulness\",\"datePublished\":\"2024-06-06T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2024\\\/06\\\/Untitled-design-2024-06-05T100027.135.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/\",\"name\":\"Shining a light on wellness &amp; mindfulness - Mt Gambier Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2024\\\/06\\\/Untitled-design-2024-06-05T100027.135.jpg\",\"datePublished\":\"2024-06-06T18:00:00+00:00\",\"description\":\"Free Mount Gambier workshop! Learn healthy eating habits & mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness & wellbeing. Book now!pen_spark\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2024\\\/06\\\/Untitled-design-2024-06-05T100027.135.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2024\\\/06\\\/Untitled-design-2024-06-05T100027.135.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/news\\\/shining-a-light-on-wellness-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shining a light on wellness &amp; mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/\",\"name\":\"Mt Gambier Times\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#organization\",\"name\":\"Mt Gambier Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2023\\\/08\\\/cropped-Mount-Gambier-With-Tag-900-\u00d7-250px-900-\u00d7-200px.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/26\\\/2023\\\/08\\\/cropped-Mount-Gambier-With-Tag-900-\u00d7-250px-900-\u00d7-200px.png\",\"width\":680,\"height\":150,\"caption\":\"Mt Gambier Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/#\\\/schema\\\/person\\\/a18f05ec53852f1d7d0528135e60d795\",\"name\":\"Times News Group\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g\",\"caption\":\"Times News Group\"},\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/mtgambiertimes\\\/author\\\/warick\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shining a light on wellness &amp; mindfulness - Mt Gambier Times","description":"Free Mount Gambier workshop! Learn healthy eating habits & mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness & wellbeing. Book now!pen_spark","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/","og_locale":"en_US","og_type":"article","og_title":"Shining a light on wellness &amp; mindfulness - Mt Gambier Times","og_description":"Free Mount Gambier workshop! Learn healthy eating habits & mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness & wellbeing. Book now!pen_spark","og_url":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/","og_site_name":"Mt Gambier Times","article_published_time":"2024-06-06T18:00:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg","type":"image\/jpeg"}],"author":"Times News Group","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Times News Group","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/"},"author":{"name":"Times News Group","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#\/schema\/person\/a18f05ec53852f1d7d0528135e60d795"},"headline":"Shining a light on wellness &amp; mindfulness","datePublished":"2024-06-06T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg","articleSection":["News"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/","url":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/","name":"Shining a light on wellness &amp; mindfulness - Mt Gambier Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg","datePublished":"2024-06-06T18:00:00+00:00","description":"Free Mount Gambier workshop! Learn healthy eating habits & mindfulness with dietitian Sallyanne Pisk (no fad diets!). Improve wellness & wellbeing. Book now!pen_spark","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2024\/06\/Untitled-design-2024-06-05T100027.135.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/news\/shining-a-light-on-wellness-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/"},{"@type":"ListItem","position":2,"name":"Shining a light on wellness &amp; mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#website","url":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/","name":"Mt Gambier Times","description":"","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#organization","name":"Mt Gambier Times","url":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2023\/08\/cropped-Mount-Gambier-With-Tag-900-\u00d7-250px-900-\u00d7-200px.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/26\/2023\/08\/cropped-Mount-Gambier-With-Tag-900-\u00d7-250px-900-\u00d7-200px.png","width":680,"height":150,"caption":"Mt Gambier Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/#\/schema\/person\/a18f05ec53852f1d7d0528135e60d795","name":"Times News Group","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/725ae9e23e3dcf00f2823c56f38aef4148bd47b1daae532b34be176aa707f20b?s=96&d=mm&r=g","caption":"Times News Group"},"url":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/author\/warick\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/posts\/9530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/comments?post=9530"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/posts\/9530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/media\/9534"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/media?parent=9530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/categories?post=9530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/tags?post=9530"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/mtgambiertimes\/wp-json\/wp\/v2\/post_folder?post=9530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}