1.0Surf Coast Timeshttps://timesnewsgroup.com.au/surfcoasttimesHOW DOES ONE DEFINE FITNESS? - Surf Coast Timesrich600338<blockquote class="wp-embedded-content" data-secret="sQ8QSraJrn"><a href="https://timesnewsgroup.com.au/surfcoasttimes/living/how-does-one-define-fitness/">HOW DOES ONE DEFINE FITNESS?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://timesnewsgroup.com.au/surfcoasttimes/living/how-does-one-define-fitness/embed/#?secret=sQ8QSraJrn" width="600" height="338" title="“HOW DOES ONE DEFINE FITNESS?” — Surf Coast Times" data-secret="sQ8QSraJrn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://static.timesnewsgroup.com.au/prod/uploads/sites/2/2016/02/page0000095_high.jpg.jpg797259Are you sick, well, or fit? Here is how I see the definition of fitness courtesy of Greg Glassman. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, [...]Read More...